Bodied Arie

A little change of scenery is already nice.

High Bar Squats
Trap Bar
Comp bench

Nice session with & .roc_ . Thank you for having us.

Week 1 highlights ✨

Paused squats
Close grip bench
Deadlift
Larsen press

First week back 🙌🏾.

Back to powerlifting after a long break.

Building everything back brick by brick.

It’s been a minute 🙋🏾‍♀️

Quick little trip to Kingston with my Husband.

Going to bring this page back up!

Hey 2023,

I promise I will be more accountable and intentional.

2022 was really busy and I lost sight of what was important.

Thank you for showing me that I can weather the storm and still be strong.

#2022 #2023

First Meet Squat Recap 🔥

⚪️⚪️⚪️

First attempt. I was extremely nervous. The monolift was nothing I had used before and it was stressing me out. made it clear that after this squat the hard part would be over. Turns out he can be right sometimes…

Second attempt. At this point I was way more comfortable and confident in my capabilities. We knew that squats would be an easy snag.

Third attempt, I still had no idea what the weight was on the bar. Doing the quick Kilo calculations were not happening and I did not want to know the weight.

After finding out that I had 315lbs as my final attempt, I was shocked. I had hit that weight in prep but struggled so bad.

Very happy with my results for squats. Excited to go back to work and get ready for another meet.

Coming soon bench meet recap.

Surround yourself with people that want to see you win.

First meet recap coming up soon.

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren

“When you change your thoughts, remember to also change your world.”—Norman Vincent Peale

In constant competition with the me from yesterday.

Comparison is the enemy of growth. Don’t get caught up trying to be someone else.

On that note, I have 2 spots open for online coaching. Let’s get started. Message me 📩