DK Health and Fitness

Reasons to eat 85% plus dark chocolate 😋😉 high concentration of antioxidants:
Polyphenols, Flavanols, Catechins these antioxidants can protect skin against sun damage, increase skin density and hydration also protect LDL ( bad) cholesterol from oxidation and artery damage #

Did you know that carrot, ginger, turmeric and lemon juice fights cold and flu and can solve a lot of diseases in the body
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Never work before breakfast this is bowl is very delicious made with love ❤️ of course❤️ Have a bra day 😃 don’t skip breakfast 😉

Lifting weight and get strong 💪 all the way, improve bone density, build muscle mass and add shape to your physique #

🦑 🌊 Pinch my tail 🦑 🌊

Rich in Protein. In just a 3-ounce serving, the squid in calamari provides 13 grams of protein!!

Where are seafood lover? 😋

Exercise to be fit not skinny and eat to nourish your body!! Believe in yourself 💪

Protein Pancake with flaxseeds no added sugar topped with my favourite fresh berries and why not drizzle of organic honey 🍯 yummy 😋 be safe and healthy 🙏

🔹Protein pancake 🥞 with flaxseed
🔹No added sugar 👍
🔹Topped with my favorite mix of fresh berries
🔹A drizzle of organic 🍯

Let the weekend begin🔛 Be Safe and Healthy 🙏

Life has no remote get up and change it yourself 🙌 Keep your torso straight and core engaged as you bend your knees, lowering your body toward the floor this is what we call Lunges👍👍 Benefits of lunges
Builds leg muscles, keeps low back strong, strengthens core, builds your b***y, opens up hips and improves balance ***y🍑

My favorite dinner was served

For the love of seafood don’t eat everything you see😉😉😀 Eat to nourish your body 🐠 🐟 🎣 trout ready for oven after they got pampered with all the yummy flavors 😋 olive oil, garlic powder, black pepper, 🍋 lemon juice, dried 🌿 oregano 🌿 to give it the most amazing taste I added cherry tomato, artichokes, olives and of course my favorite 🤗🤗 basil 🌿 leaves yes 🙌 basil 🌿 and why note add more lemon 🍋 and squeezeeeeee 🍋

It was kind of tenderloin steak with green and red peppers and of course the king of any meal onions 🧅 #