Iron Wall Goaltending

💥 Moving towards the puck 💥

One of the biggest mistakes goalies make is moving away from the puck instead of toward it. The difference can be as simple as a small lean into the play. That subtle shift keeps you balanced, engaged, and gives you a huge advantage when it’s time to react. When you drift away from the puck, you put yourself out of position and force yourself to cover more ground just to get back into the play. That extra movement costs time and time is everything.

Lean in. Move toward the puck. Stay connected to the play.

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💥 RVH to Stick Save 💥

The play for this drill is as if the puck went into the corner and the goalie went in to their RVH and then the puck made a quick pass out in front making the goalie have to get back up on their feet. Instead of the puck going high on the goalie, it instead went along the ice, forcing the goalie to make a stick save into the corner.

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💥 Butterfly T-Push to the Middle 💥

T-pushing to the middle from a butterfly can be uncomfortable for goalies BUT it’s a key part of the position and should be developed at a young age.

The trick is to open up your hips, and use your eyes to guide you. This avoided strain on the quads and allows for easy movement in the crease.

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This is the ex*****on of the previous video. Young goalies tend to have their sticks too close to the pads so when they butterfly, they land on their stick. Something as simple as guiding the goalie in a few reps can make a difference.

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💥 Proper Butterflies💥

This is the ex*****on of the previous video. Young goalies tend to have their sticks too close to the pads so when they butterfly, they land on their stick. Something as simple as guiding the goalie in a few reps can make a difference.

Share this with your goalies! 🥅🏒

Sometimes after a quick break we gotta regroup and that means doing good ol’ butterflies