Katie Platt Coaching - KPC

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Oakville, ON
Katie Platt Coaching - KPC

Mindset & Alignment Coach
1:1 — book your free connection call below! linktr.ee/katieeplatt Hi! I was always fascinated by why we are the way that we are.

I’m Katie but my friends call me KP

I began coaching in 2023 after I became a Jay Shetty Certified Life Coach. However, I like to believe I’ve been acting as a coach to friends, family and colleagues for many years already. Although coaching felt like a natural instinct, I wanted to pursue a certification to make sure I could offer the highest quality technique and service to those I coached. I chose to study psychology at university due to my relentless curiosity in human behaviour. It’s that curiosity that has lead me to continuously study the brain, emotions and how they can shape our behaviour. I like to take a holistic approach to my coaching. An approach that includes both mental and physical wellbeing, brain based coaching and a sprinkle of spirituality. Born and raised in Oakville ON, I now currently live in Victoria BC with my partner Alex and our dog Nova. VALUES: LOVE - PERSONAL RESPONSIBILITY - GROWTH - CONNECTION

03/06/2024

repeat after me 📢 ⚡️

• I embody the energy I want to attract
• My creativity is unlimited
• I am the architect of my own life
• I create my reality through thoughts and actions
• I focus on improving—not proving myself

I’ve been thinking a lot about the power of a good mindset. How our repeated thoughts contribute to forming beliefs about ourselves/others/the world.

Our beliefs then influence how we approach certain situations, which influences the actions we do or don’t take.

So much of our reality is shaped by our mindset.

Let’s step into this month with a mindset of believing, focusing, & empowering ourselves.

Love you 🤎

02/29/2024

focus on the essential —
trust your intuition —
seek simplicity —
refine. reinvent —
use your voice —
be intentional —
live your truth —
⚡️🤎

02/16/2024

“What do I want to do for the rest of my life?”

orrrr — mindset switch ↴

“What do I feel inspired to explore more deeply at this point in my life?”

The second question releases the pressure to plan your whole life out in one moment, & switches your mindset to honour the ever-changing truth of your being 🤎

I would love to hear what you’re inspired to explore more deeply in the comments :)

01/30/2024

some bits of life lately 💌 idk about you guys but January felt extraaa long, dark & gloomy. with everyday that passes and more daylight arrives I can feel myself thawing out and getting ready to sync up with spring 🌱 winter has been great for dreaming up big ideas for this year, and I’m very excited to start creating two things for you all that I’ve been dreaming up for a while now!! stay tuneddd 😘

01/25/2024

Raise your hand if shameful-self awareness feels a little too familiar. I know I’ve been there before 🙋🏼‍♀️ If you find yourself identifying with shameful self-awareness, it may be time to take a step back and reassess.

Shameful self-awareness is when you become acutely aware of your flaws and imperfections, leading you to beat yourself up for not being ‘perfect’. This type of self-awareness can be harmful to your growth as it is often accompanied by feelings of guilt, self-doubt and low self-esteem. ❤️‍🩹

Loving self-awareness on the other hand, is when you become aware of what behaviours/actions/thoughts are hindering you, but rather than criticizing yourself, you approach them with compassion and curiosity.

Loving awareness + action = positive change & growth.

01/16/2024

Welcome to Katie Platt Coaching - KPC I'm so happy to have you here!

I believe that everyone possesses the inner strength and wisdom to create the life they desire and feel most authentically connected to. My role as your coach is to facilitate your transformational process, offering new perspectives, challenge old beliefs, and provide guidance and support along the way.

Through a holistic and empathetic approach, I aim to create a safe and non-judgmental space where individuals can explore their beliefs, values, and behaviours that may no longer be serving them.

By enhancing self-awareness and identifying patterns, I support my clients as they discover the inner strength to overcome road blocks, shift their perspective, develop resilience, and create a positive transformation that leaves them feeling more fulfilled, empowered, and elevated in their daily lives! 🤎

Address

Oakville, ON

Website

https://katieplattcoaching.com/

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