Leticia Osei Psychotherapy

Leticia Osei Psychotherapy Feeling overwhelmed or emotionally drained? I help individuals, couples & teams navigate burnout, trauma, stress, anxiety and reconnect with themselves.

Psychotherapist | Google Workplace Facilitator You’ve been wanting to tell your story all along; you just needed someone who cares enough to listen without judgment. I’m Leticia. My primary goal is to provide individuals dealing with trauma, anxiety, depression, PTSD, parenting issues, anger management issues, divorce, workplace racism/bullying, addiction, low self-esteem, and self-blame with a welcoming and safe environment to share their stories. By approaching your experiences from a strength-based, non-blaming, and non-pathological perspective, we can work together to explore the various aspects of your narrative and how they may have contributed to your current challenges. My background as a Registered Nurse has given me a unique perspective on mental health. As a Registered Psychotherapist (Qualifying) I believe that mental health is not a linear phenomenon, but rather a multifaceted one that requires a holistic approach to address colonization, racism, trauma, and oppression. I use Emotion Focused Therapy in a culturally sensitive manner to help you express your thoughts, feelings, and emotions in a way that allows you to speak your truth, regain your power, and move forward with your life

Throughout our therapeutic journey, I will incorporate Trauma-Informed, Cognitive Behavioral, and Psychodynamic Therapy to help you understand the connections between your thoughts, feelings, and behaviors. Together, we will create a treatment plan that is holistic, practical, culturally sensitive, and based on evidence-based practices. I would be honoured to be the vessel through which you can heal the parts of yourself that have been holding you back from living a fully functioning life. Price Range
$170 per session

Licensing Board(s)
CRPO Registered Psychotherapist (Qualifying)

Emotional intimacy within a marriage or partnership requires certain conditions.It requires presence, genuine, attentive...
09/25/2026

Emotional intimacy within a marriage or partnership requires certain conditions.

It requires presence, genuine, attentive presence rather than managed performance.

It requires vulnerability, the willingness to be known, to share what is actually happening internally, and to allow your partner access to your authentic experience.

And it requires responsiveness, the capacity to notice your partner’s emotional state and respond in a way that helps them feel seen, heard, and received.

Burnout compromises all three.

When you’re emotionally depleted, being present can feel exhausting.

Vulnerability can feel like one more demand. And responding to your partner’s needs can become difficult when you’re barely keeping up with your own.

Sometimes the distance between couples isn’t a lack of love. It’s depletion.

The love may still be there. The capacity for connection may just be running on empty.

If this resonates with you or your relationship, save this post and share it with your partner.

Follow Leticia Osei Psychotherapy Burnout & Grief Recovery Specialist for more tips on relational issues, marital burnout, marriage and parenting.





Recovery from marital burnout means admitting that the way you were functioning as a couple was never sustainable.Yes, y...
09/21/2026

Recovery from marital burnout means admitting that the way you were functioning as a couple was never sustainable.

Yes, you still love each other deeply, but the relationship has become buried beneath exhaustion.

It may have worked for a while. Until one person became exhausted from carrying too much, asking for too little, and quietly putting their own needs last.

Healing is not about returning to that version of the relationship.

It is about creating something different.

A partnership where the mental load is shared.
Where needs can be spoken without guilt.
Where both people can say, “I do not have the capacity for this right now,” and be met with understanding instead of resentment.

Couples therapy can help you have the conversations that burnout made difficult and begin creating a relationship that feels more balanced, honest, and connected.

You do not have to know exactly how to get there. You just have to be willing to begin.

Ready to explore what rebuilding could look like for your relationship? Reach out to book a couples therapy consultation.





Sometimes the marriage is not falling apart. One or both people are simply exhausted from holding too much for too long....
09/15/2026

Sometimes the marriage is not falling apart. One or both people are simply exhausted from holding too much for too long.

Marital burnout can begin quietly when one person carries the emotional, mental, practical, and relational load of the family.

Over time, that exhaustion can become resentment, disconnection, conflict, silence, and feeling more like partners in survival than partners in life.

Burnout changes relationships when the weight being carried is never named.

Ready to explore what burnout may be doing to your relationship?

Couples therapy can help you slow down, understand the patterns, hear what has been left unsaid, and begin finding your way back to each other.

Because the goal is not simply to stop fighting. It is to feel connected again.

If you are ready to take the first step, reach out to book a couples therapy consultation. Your relationship deserves a place to be heard too.





Maternal burnout does not always announce itself. It often settles in quietly, somewhere between the demands of early mo...
09/10/2026

Maternal burnout does not always announce itself. It often settles in quietly, somewhere between the demands of early motherhood and the growing realization that you have been running on empty for far too long.

You can love being a mother and still be completely exhausted by motherhood.

It can look like waking up tired even after sleeping, feeling overwhelmed by small requests, snapping at your children and then feeling guilty, having no patience left by the end of the day, constantly thinking about what everyone needs, and realizing you cannot remember the last time you felt like yourself.

It can look like doing everything that needs to be done while feeling emotionally numb inside.

And despite how common it is, maternal burnout remains largely unrecognized.

About 80% of maternal burnout cases go unrecognized. Postpartum anxiety affects approximately 10% to 20% of mothers, while about 1 in 5 mothers experience postpartum depression.

Maternal burnout is not a sign that you do not love your child. Sometimes it is a sign that you have been giving, anticipating, managing, and holding everything together for far too long.

If anything in this resonates, please know that what you are carrying has a name. And it deserves real clinical support. Not just time.

If you are struggling with postpartum depression, postpartum anxiety, or other perinatal mental health concerns, you can reach out to Postpartum Support International Canada at 1 800 944 4773 for support and help connecting with resources.

If you are experiencing a mental health crisis or having thoughts of su***de, call or text 9 8 8, Canada’s Su***de Crisis Helpline, available 24/7. If you are in immediate danger, call 911.

If this resonates, COMMENT, SHARE, and SAVE this for every mother in your life who is holding everything together while running on empty.

Follow Leticia Osei Psychotherapy Burnout & Grief Recovery Specialist for more on maternal mental health, burnout, grief, and the clinical conversations women deserve to be having.





Leticia Osei Psychotherapy has been nominated for the Canada Small Business 100 by The Canada Small Business 100 and Mas...
09/07/2026

Leticia Osei Psychotherapy has been nominated for the Canada Small Business 100 by The Canada Small Business 100 and Mastercard Canada

This nomination is more than recognition of a business.
It is a reflection of the impact we are working to create through mental health care, education, advocacy, and community.

We are deeply grateful to Canada Small Business 100 and proud to be recognized through an initiative sponsored by Mastercard Canada and other partners who support the growth and impact of Canadian small businesses.

At Leticia Osei Psychotherapy, our vision has always extended beyond the therapy room. We are committed to creating spaces where people feel seen, heard, and empowered, while bringing mental health conversations into workplaces, communities, schools, and leadership spaces.

From supporting individuals navigating trauma, grief, burnout, and life transitions to advocating for culturally responsive mental health care, this work is rooted in one belief:

Mental health is essential to healthy individuals, relationships, workplaces, and communities.

Being nominated alongside 100 incredible Canadian small businesses is an honour. We are grateful to every client, colleague, community partner, organization, and supporter who has trusted this work and helped bring the vision of Leticia Osei Psychotherapy to life.

This recognition is a reflection of the community we serve and the work we continue to build together.




09/03/2026

It is never a dull moment when I meet up with my cousins. 𝙈𝙖𝙖𝙢𝙚 𝙆𝙤𝙣𝙖𝙙𝙪 thanks for arranging this outing. It was wholesome.

What started as a dinner outing turned into a deep conversation about women’s mental health, particularly maternal mental health.

We talked about motherhood and identity loss. How easy it can be to become so consumed by being a mother, partner, daughter, and a working mother that you lose touch with the woman underneath all those roles.

We also explored maternal burnout, postpartum depression and anxiety, and the emotional weight that often goes unseen.

The conversation also touched on marriage, intimacy, resentment, infidelity, divorce, and how relationships can change when couples are navigating parenthood while struggling to find time for themselves.

And oh, we had to discuss maternal self-care and the importance of having safe people in your inner circle.

This dinner was self-care for me. Taking a break from responsibilities, sitting around a table, laughing, being vulnerable, and having honest conversations with people I feel safe with.

Having safe people in your inner circle matters. People you can be yourself around. People you can talk to without judgment. People who remind you that you are more than your roles and responsibilities.

Sometimes self-care is simply making space to reconnect with yourself and the people who help you feel like you again.

Motherhood matters. Marriage matters. Family matters.

But so do you.

And who you surround yourself with matters too.

Let’s talk about how delicious the food was Chiang Mai









09/01/2026

One of the deepest forms of grief is mourning the inner child who carried grief they were too young to understand.

The child who had to stay quiet to survive.
The child who trusted too easily.
The child who blamed themselves.

There is a version of that child that is still waiting for the apology, the protection, the love, or the safety they needed.

Most often the hardest person to forgive is the child who learned to survive in ways they never should have needed.

But you can stop blaming that child for how they survived.

They were never the problem. They were doing the best they could with what they had.

Part of your healing is grieving that you cannot go back and give your younger self the childhood they deserved.

Grieve what they lost.
Grieve what they needed.
And then, gently, forgive them.

They deserved compassion then. They deserve it from you now.

Save this as a reminder to offer your inner child the compassion they deserve.





08/21/2026

How often do you notice what is happening inside your body before you automatically move on?

Because not everything you carry shows up as a thought.

Sometimes it shows up as:

Tension in your jaw.
Heaviness in your chest.
Exhaustion that sleep does not seem to fix.
The feeling that you just cannot take on one more thing.

Sometimes the first step is simply noticing.

We often learn to ignore these signals because life expects us to keep going.
But your body is not working against you.
It may be trying to tell you that something needs your attention.

Pause. Notice. Listen.

What is your body trying to tell you that you have been too busy surviving to hear?

Save this as a reminder to check in with yourself today.





Your desire to be available for everyone at all times is not the same as being supportive.Caring for others deeply is no...
08/14/2026

Your desire to be available for everyone at all times is not the same as being supportive.

Caring for others deeply is not an invitation to carry everything for them.

You don’t need permission to say no.
You are allowed to disappoint people.

Self-advocacy requires you to protect your time, energy, and emotional capacity at all times.

Yes, you can love others and still have limits.
Yes, you can care deeply and still say no.

Your boundaries do not erase your value. They protect it.

Save this for those days when guilt makes you question your boundaries.

Follow Leticia Osei Psychotherapy Burnout & Grief Recovery Specialist for more on healing, boundaries, emotional wellbeing, and learning to prioritize yourself.





Address

411 Queen Street
Markham, ON
L3Y2G9

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 1pm - 5pm

Telephone

+13433070811

Website

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