FAST Training

FAST Training Personal training and small group sessions available in the gym or on ZOOM.

There wasn’t much talking happening during circuit class today!
08/14/2026

There wasn’t much talking happening during circuit class today!

I am a passionate runner, with aspirations of qualifying for Boston. Nancy is highly educated, and has worked with me t...
07/14/2026

I am a passionate runner, with aspirations of qualifying for Boston. Nancy is highly educated, and has worked with me to improve my balance and core strength, recover from surgery, injuries, and maintain my motivation. I am setting Personal Bests. I credit that in part to Nancy's workouts and advice.

Is this meal missing any ingredients? 😋
07/08/2026

Is this meal missing any ingredients? 😋

Having a personal training client bring in homemade butter tarts makes my workday exceptionally pleasant.
04/01/2026

Having a personal training client bring in homemade butter tarts makes my workday exceptionally pleasant.

12/01/2025

Resort staff asked if I’d teach a step class and FAST TRAINING couldn’t resist. It was a huge hit! Oceanblue and Sands

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Newcastle, ON

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