Yoga and movement classes with Tammy

Betty’s excited for little mat Pilates session at the Loft

So excited to be conducting an in-person sound bath at Saturday July 22 at 7pm! Register by emailing [email protected]
Proceeds from the event will help support access to yoga for those that need it. Minimum donation is $25.

What to expect
From you - get comfortable, relax, and soak up the good vibes.
From me - I’ll take you on a sound journey with various instruments set to frequencies that support relaxation. The Tibetan Bowls specifically are set to the Chakras, helping to clear and then balance your energy from head to toe.

Message me for more info 🧘‍♂️

Filmed a short meditation for you.

https://www.instagram.com/tv/B98XJM3Jw-l/?igshid=1hk980y07nvhx

Get comfortable and take 15 min to de-stress. Sharing this short piece from my restorative yoga/sound healing class. I had to shave off a bit in the beginning and end to meet the 15 min IG max. Start on your back and support yourself with blankets and pillows. At the end, slowly find movement and come out when you’re ready. I’ll be adding short restorative yoga videos over the next bit while my classes @karmateachers and @shesfitfitness are on hold. Stay safe 🙏 #meditation #soundhealing #restorativeyoga #relax #hapidrum #ufodrum

There's one spot left at my yoga retreat in February! It's going to be an amazing trip. DM me if you are interested in taking the last cabana (Ocean view, daily yoga). https://sandtoesha.com/yoga-retreat-feb-2017/

Yoga Retreat Feb 2017 February 17, 2017, for one week I’ll be hosting a yoga retreat in the Dominican Republic’s Samana Peninsula. White sand beaches, blue waters in the tropical Caribbean. Daily yoga and da…

It's confirmed, I'm leading a yoga retreat in Feb 2017. Wanna come?

Yoga Retreat Feb 2017 Visit the post for more.

http://sandtoesha.com/2015/11/05/around-the-world-in-22-days-part-6-india-goa-agonda-beach/

Around the world in 22 days part 6 - India (Goa Agonda beach) Yoga Yoga chocolate and Yoga... For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga center is just off the beach, two yog...

Zumba is back at 45 West Hasting but only until the end of March! Come by for Zumba Wednesdays 7:30 at 45 West Hastings In the OKO Dance Vancouver Space (next to Save-on-Meats)

Saturday morning crew, great job everyone! Remember no class this Saturday March 10. Saturday March 17th is a free class so bring your friends :) We'll start a new session March 24th with pre-paid punch cards (details on info page)

It's resolution time! Great to see the full Zumba and yoga classes tonight. Keep it up 2015!

Free trial Jan 14 of my new BUTI yoga class. Sign up to reserve a spot http://sandtoesha.com/2014/12/19/7-buti-classes-for-56/

7 BUTI CLASSES for $56 I'm starting my BUTI yoga classes in the new year. Sign up now and get 7 classes for $56! Starts January 14th to Feb 25th Classes will be at 45 West Hastings Street Wednesdays at 7:30 pm Buti Yoga ...

Just got certified to teach Buti Yoga! Stat tuned :) butiyoga.com

http://youtu.be/eY7mZqd1glI Looking forward to this weekend in Vancouver Zumba Fitness

Gina Grant & Dahrio Wonder - Came Here to Party Tour - Lyon, France GINA GRANT & DAHRIO WONDER January 11th, 2014 Tour Lyon, France Dahrio Wonder : - Sexy Ladies - Came Here To Party **Nous ne détenons pas le...

so true...

Your Mind & Body Are Not Separate. ...