03/11/2024
Betty’s excited for little mat Pilates session at the Loft
Yoga and Movement classes with Tammy Gagne!!! Restorative Yoga | Sound Therapy | Pilates
http://www.vancouversun.com/health/Video+Empowered+Health+Zumba+Burn+calories+with+dance/6345430/story.html
Wednesday's at 7:30 YOGA
Sunday's at 10:30 YOGA
She's Fit Gym (Metrotown area)
RESTORATIVE YOGA
Monday nights at Karma Teachers Yoga at 8:00
Taking a break from teaching Zumba and Buti yoga
03/11/2024
Betty’s excited for little mat Pilates session at the Loft
06/30/2023
So excited to be conducting an in-person sound bath at Saturday July 22 at 7pm! Register by emailing [email protected]
Proceeds from the event will help support access to yoga for those that need it. Minimum donation is $25.
What to expect
From you - get comfortable, relax, and soak up the good vibes.
From me - I’ll take you on a sound journey with various instruments set to frequencies that support relaxation. The Tibetan Bowls specifically are set to the Chakras, helping to clear and then balance your energy from head to toe.
Message me for more info 🧘♂️
03/22/2020
Filmed a short meditation for you.
https://www.instagram.com/tv/B98XJM3Jw-l/?igshid=1hk980y07nvhx
10/28/2016
There's one spot left at my yoga retreat in February! It's going to be an amazing trip. DM me if you are interested in taking the last cabana (Ocean view, daily yoga). https://sandtoesha.com/yoga-retreat-feb-2017/
Yoga Retreat Feb 2017 February 17, 2017, for one week I’ll be hosting a yoga retreat in the Dominican Republic’s Samana Peninsula. White sand beaches, blue waters in the tropical Caribbean. Daily yoga and da…
12/05/2015
It's confirmed, I'm leading a yoga retreat in Feb 2017. Wanna come?
Yoga Retreat Feb 2017 Visit the post for more.
11/10/2015
http://sandtoesha.com/2015/11/05/around-the-world-in-22-days-part-6-india-goa-agonda-beach/
Around the world in 22 days part 6 - India (Goa Agonda beach) Yoga Yoga chocolate and Yoga... For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga center is just off the beach, two yog...
02/22/2015
Zumba is back at 45 West Hasting but only until the end of March! Come by for Zumba Wednesdays 7:30 at 45 West Hastings In the OKO Dance Vancouver Space (next to Save-on-Meats)
Saturday morning crew, great job everyone! Remember no class this Saturday March 10. Saturday March 17th is a free class so bring your friends :) We'll start a new session March 24th with pre-paid punch cards (details on info page)
It's resolution time! Great to see the full Zumba and yoga classes tonight. Keep it up 2015!
12/29/2014
Free trial Jan 14 of my new BUTI yoga class. Sign up to reserve a spot http://sandtoesha.com/2014/12/19/7-buti-classes-for-56/
7 BUTI CLASSES for $56 I'm starting my BUTI yoga classes in the new year. Sign up now and get 7 classes for $56! Starts January 14th to Feb 25th Classes will be at 45 West Hastings Street Wednesdays at 7:30 pm Buti Yoga ...
07/01/2014
Just got certified to teach Buti Yoga! Stat tuned :) butiyoga.com
05/05/2014
http://youtu.be/eY7mZqd1glI Looking forward to this weekend in Vancouver Zumba Fitness
Gina Grant & Dahrio Wonder - Came Here to Party Tour - Lyon, France GINA GRANT & DAHRIO WONDER January 11th, 2014 Tour Lyon, France Dahrio Wonder : - Sexy Ladies - Came Here To Party **Nous ne détenons pas le...
08/02/2013
so true...