Create Today with Renée

I prioritize activities that bring me joy and fulfillment.✨️

I recently said to a friend that I used to have a goal to help at least one person. And I know I have done that with this page.🙏

I received this badge from Meta this week saying 3 years of work. Free work. Thousands of hours. My stomach sank when I saw that.😢

I modified my goals and I am not hitting the targets. Even though I have read about "how to" social media, took a course, and even paid for tips and tricks this page is falling on deaf ears. 🤷🏼‍♂️I am not able to communicate with enough people as I intended to.

This is not my path. I find more frustration than fulfillment. Like a toxic relationship, I am feeding a source that doesn't respect my time or energy. ⚠️

I deserve more. I deserve much better. I am taking back my energy to use it in a more direct meaningful way with my friends, my family, my patients, and future clients. 🌟

As I have taught on here for years, listen to your inner guidance. Know yourself. I'm going to allow myself to savor achieving meaningful accomplishments outside of social media.🎁

I might delete this page, I might close it, I might just ignore it for months and post when I truly have spare time. At this moment, a hard clear choice is unnecessary.⏰️

The fall is an amazing time to reassess your life. Let go of what doesn’t serve you. Let the dead fall away. Clear your path for the coming new year. 🎆

What can you clear away, end, or toss out for yourself? 🧠

You deserve better too.

Maybe for the last time,
I support you,
💗Renée

No need to follow.

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

I am aware of whose voice I let change my thinking. 💀

As I was driving yesterday we pulled up to a car that was covered in "Jesus" stickers.

Hey son, do you think this guy loves Jesus or what?

"What the heck Mom, why did he do that to his car?" "I love Jesus but I don't do that"

"Well I have no idea, but let's pretend we were going to do that to my car, why would we?"

My son says "Cause I want people to know that and them to ask me about it"

And I said "Because I would feel a tug of war within myself between good and evil and I would need a reminder everywhere I go"

I said "We have Nuns as family, and they don't do that" My son exclaimed, "That's so true Mom!"

I mentioned "We don't know why this guy did that but I wouldn't take advice from him. I feel like he is already trying to shove his point of view down my throat" and my son agreed.

We create our lives by what we let in and what we keep out. You have the power to create your day.

Make your day another joyful miracle, just like God created you to do.

You got this,
💗Renée
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Follow for healing, growth mindset, and personal development-》.today.with.renee

I am not a slave to my family's thoughts and behaviours 🌟

Be you. Do you. The you that was born into this world.

I support you,
💗Renée

Follow for personal development, growth mindset, and healing -》.today.with.renee

Double check if it's the message or the boundary.🚧

Life can be uncomfortable, and there is great potential towards growth when we Choose to push through uncomfortable moments or feelings.

🛑But being pushed usually backfires.

Maybe there is something in the message that will help you.
Thank them for the message and proceed at your pace.

➡️If it's them pushing your boundary and disrespecting your emotional health, physical safety, or, your energy - reinforce your boundary, and get space from that person.

You are allowed to have boundaries.
You are allowed to reinforce them.
You are allowed to disappoint them.
You are allowed to feel safe & loved in your body. 🫂

This concludes the 10 tips for understanding and using boundaries- Did it help?
What did you learn? Comment below⏬️

I support you!
💗Renée
☆-------------☆
Follow for personal development, growth mindset, and healing-》.today.with.renee

Have you hired a therapist yet? 🏃‍♀️🌟

Good therapists understand how the brain works.🧠

With them, you can speak about your health issues and the woes you have.

Maybe journal about your health issues.📝
Maybe sweat out some of that stress.
Maybe get consent to chat with a trusted friend about your issues. 🫂
Talk to your healthcare providers.

Casually complaining and moaning about Your stress increases the stress hormones in you and the others around you.

Your negativity bleeds onto others.

Stress and negativity are contagious. Are you a "pusher" of stress and negativity?

Outside of educating on a specific topic, complaining for complaining sake is unhealthy.

As a health care practitioner who helps people specifically heal their bodies, I can predict who will heal from their injury or not. I can sense who will struggle with their chronic health issue or not. It's all in how the patients speak to me about their issues and how they talk to other people about them.💪

If you want to heal -Deal 🌟

Deal with it - through watching how you speak to yourself and others regarding your health status.

Simply, stop moaning on social media about your aches and pains, you aren't helping anyone.

Don't be the energy vampire of the room! 🦇( or page or social media)

We all can do better,
You got this,
💗Renée
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Follow for personal development, healing, and growth mindset-》.today.with.renee

Hey, your level of maturity is showing! 💣

You set a boundary and a person in your life tests the boundary. How do you handle it?

Do you yell and scream? Do you call them names? 🤬

Do you calmly and firmly reiterate the boundary?

One of those will be productive, and one of them will create a war. Which one is it?

What kind of energy are you giving out and getting back?

If someone continues to teat your boundaries it is the mature thing to walk away. 🏃‍♀️

Understand that your energy is precious and is to be respected.👏

When you dive into personal growth and development, emotional intelligence can come along with it. Having awareness of how you feel, think, and react is part of the package.

Do you know what else tags along when you understand your emotional world?
Healing. ✨️

Understanding yourself and what creates more pain or healthily removes pain is what can support momentum in your healing journey.

How you treat others is teaching others how to treat you. 🔥

Use emotional intelligence to set and respectfully keep your boundaries.

I support you!
💗Renée
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Follow for personal development, growth mindset, and healing -》.today.with.renee