Tabitha Munroe Well&FitCo

Tabitha Munroe Well&FitCo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tabitha Munroe Well&FitCo, Personal coach, PO box 269 New Aiyansh BC, New Aiyansh, BC.

Fierce, Feminine, Confidence
As a result of taking my programs, Women have increased confidence through personal and group challenges aimed at building healthy habits that create desired results in fitness, nutrition and mindset.

A few tips for a workbook/guide I compiled ♥️How to practice deep breathing⭐️Sit comfortably with your back straight. Pu...
10/03/2023

A few tips for a workbook/guide I compiled ♥️

How to practice deep breathing

⭐️Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.

⭐️Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.

⭐️Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.

⭐️Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.

⭐️If you find it difficult breathing from your abdomen while sitting up, try lying down. Put a small book on your stomach, and breathe so that the book rises as you inhale and falls as you exhale.

My lunch sale menu I am working on a schedule for the Spring & Summer so stay tuned I am looking into Meal prep done for...
05/17/2023

My lunch sale menu
I am working on a schedule for the Spring & Summer so stay tuned

I am looking into Meal prep done for you and a sample of the menu & prices are on 2nd photo
This does require a quick consult so a msg or a phone call please

New menu items to arrive as produce comes into season

Services available My programs are geared towards women/ girls But I have adapted material to deliver to Co-Ed groups an...
05/17/2023

Services available

My programs are geared towards women/ girls
But I have adapted material to deliver to Co-Ed groups and youth and I am looking to expand my customer base and facilitation experience.

My dates are limited to the following:
full days Friday
Or afternoon/evenings Monday to Thursday

As I take more control of my nutritional health I am using this simple checklist and this week I will focus on the late ...
04/22/2023

As I take more control of my nutritional health I am using this simple checklist and this week I will focus on the late night snacking ✅
That has been a struggle and I think a big habit I need to change if I am working towards a goal of a healthy weight and improving the meals I consume.
My goals include improve digestion & metabolism, build immune systems and muscle growth.
So I am creating my meals for these goals 🙌
I’ll be sharing some tips, nutrition facts and quick recipes so you may incorporate an ingredient or a full recipe for your own goals 💛

04/06/2023

The fav part of my week
Lunch prep
What are some of your fav healthy lunch ideas

I haven’t been taking care of myself lately and my mood last week is a reflection of that. This is the beginning of chan...
10/24/2022

I haven’t been taking care of myself lately and my mood last week is a reflection of that. This is the beginning of changing my outlook 💖
Sunday was a day for Me 🥰
I have also not been sharing resources or updates on this page
My goal for next week is that I will have new content to upload and share
- create, crush & celebrate your goals
- developing daily routines for self improvement
- beautiful breakfasts, light lunches & delicious dinner ideas
Im excited to begin creating again 🙌♥️

I am a woman trying to find herselfAnd appreciate everything about myself I’ve hurt myself and my family as I fought aga...
09/11/2022

I am a woman trying to find herself
And appreciate everything about myself
I’ve hurt myself and my family as I fought against who I was
Letting my insecurities speak for me and act on my behalf
My voice is shaky but it is my own
My steps are small but they are my own

When I begin to doubt myself I find I go back to a few daily habits that encourage me grow and notice the behaviour that would hinder me 💛
⭐️I take a few moments to myself first thing in the morning and right before bed for gratitude
⭐️ words of Affirmation
⭐️ set & reflect on goals
⭐️ journal
⭐️ track my daily habits
I’ve compiled these into a challenge
a FierceFeminine mindset challenge 💖 a pdf workbook available shortly and a hard copy in the works

I slacked this whole summer on workouts 😬 A couple workouts here a couple outdoor jogs there 😁 nothing too crazy or cons...
08/23/2022

I slacked this whole summer on workouts 😬 A couple workouts here a couple outdoor jogs there 😁 nothing too crazy or consistent
Today I completed a beginner workout 👌🏼 I felt it in my muscles and it got me sweating so I am happy with today 💛
No judgment , just movement 🙌 I wasn’t hard on myself but I gave myself a goal 💖
Today I made decision to be a beginner again 💪🏼 here’s to a stronger body & mind ⭐️

Beach vibes Breakfast 🥣 Blue spirulina, pineapple, peach, almond milk & Greek yogurt Topped with blueberries, granola & ...
07/13/2022

Beach vibes Breakfast 🥣
Blue spirulina, pineapple, peach, almond milk & Greek yogurt
Topped with blueberries, granola & coconut sprinkles 💙

03/27/2022

“I can’t meditate, I’ll do it wrong.”

Many people are hesitant about starting a meditation practice in fear of doing it “wrong.”

I always say “If you are sitting in silence alone, breathing, connecting with yourself, how can you possibly be doing it wrong?” In fact, I applaud anyone for attempting to meditate at all!

To debunk the myths above:

1️⃣ There are many forms of meditating, including your form. Lying and walking meditation are great alternatives if sitting isn’t for you.

2️⃣ 10 minutes a day can create significant benefits. Plus, the more you practice the more you begin to bring your mindfulness practice into your everyday. You begin to awaken to your life.

3️⃣ Thoughts will always appear during meditation. The goal is not to fuse with these thoughts but to see them for what they are (words or images) and allow them to pass through you.

All you need is you, time set aside and an intention to meditate.

If you are interested in beginning a meditation practice (or getting back into one), feel free to DM me with any questions you may have.

Happy meditating!

Address

PO Box 269 New Aiyansh BC
New Aiyansh, BC
V0J1A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 3pm
Sunday 11am - 2pm

Telephone

+12509751286

Website

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