08/13/2026
Do you like my office? Love it when people come swim with me in Slocan Lake 💕🌊🏊🏻♀️🐟☀️
❤️ 💕
08/10/2026
PREPAREDNESS: People that are ready ahead of time, the less panic needs to happen during an event. Here is a list of items to have ready:
-*full tank of gas AHEAD of time! (Don’t go past half a tank, keep it full)
-medications
-paper list of important contacts/locations
-cash
-IDs
-several liters of drinking water ready to go (fill old juice jugs or jars)
-non-perishable foods/ juice boxes
-animal food/items(leash/kennel)
-paper map
-pen and paper
-2 flashlights (1 usb type and 1 battery type) (headlamps are great)
-toilet paper
-first aid kit
-blanket and towel
-grab and go backpack
-garbage bags/ziplock bags
Extras:
-portable charger
-soap/toothbrush/toothpaste
-flip flops or shoes
-hat
-radio
-sleeping bags
-mini stove
-cutlery
-camping knife
More:
-pliers(multitool)
-deck of cards
-solar charger
-generator/power bank
-towel(s)
-camp chairs
-tent
-tarp
Note: obviously you can take whatever you think is useful, these are just suggestions for a list framework that works for you.
PREPAREDNESS: The more people that are ready ahead of time, the less panic needs to happen during an event. Here is a list of items to have ready. Discuss with your family and contacts of where you would go if you needed to move! Having a meeting point is important 🙂
07/25/2026
Im still away not working! 💃💕 Will be back next week! 🤠 2 courses coming in August and Slocan Lake Lessons still have room to register! Go to my website to find details and sign up! ☀️🎶
Www.lifeessentialsfirstaid.com
💕☀️
07/20/2026
It is National Drowning Prevention Week
What are your hot tips for staying safe in, on and around the water?!
Mine are:
💁♀️wear a bright coloured swim suit!! Yellow, pink or orange!! 🩱🩳
💁♀️always swim with a friend, buddy system 👯
💁♀️and of course, wearing a lifejacket and know before you go! Weather conditions, open water hazards, making wise choices, drinking or not to drink, that is the question! 🍻 yep, I said it! 🛶
💕💦
06/16/2026
I seem to always have a fun time with my SFA’s⛑️ Everyone starts out as a stranger and by then end, we are all connected💕 Why can’t we enjoy our first aid class?! 🤷🏻♀️ ❤️ ♥️
05/25/2026
Let’s do some first aid!! ⛑️ only 6 weeks left to do the level you need! Don”t wait till the last minute!
Registration at www.lifeessentialsfirstaid.com 🩹
04/02/2026
⛑️Another crew successfully trained in basic first aid! 💪 Thank you to the companies that return for their annual training, we had a great time! Time goes by fast when you have great staff 💃🙌
💕