UnstoppableStrength

UnstoppableStrength Helping women who feel stuck, want to stop playing small and are ready to make big life moves. But, that’s not really my style. I met my husband online in 2005.

I guess this is where I’m supposed to put all about my fitness journey. SO, instead I’ll give you the highlights of me (with some fitness stuff thrown in there). I was homeschooled, before homeschooling was the cool thing to do. On hotornotdotcom. We got married 8 weeks later. True story. I have 1 tattoo that says “Love madly Live fearlessly”, ironically I was completely fearful of showing it to people. I have plans for 3 more tattoos. I have 2 boys that are 4, and a 2 year old girl. I get asked constantly variations of “are you old enough for them to be all yours?” They are without a doubt mine, I can’t help that I still get ID’d for everything. I’ll appreciate these genes when I’m 60. If I wasn’t their mom it would be totally creepy how much I’m obsessed with my gorgeous kids. I’ve lost 50 pounds after both pregnancies (yep, 100lbs total). I have workout ADD. I’ve ran two ½ marathons. Now I’m not sure I ever really want to run again unless my life is in danger. I love creating. I hate math. I’m pretty sure I was a punk, rock, emo chick in a previous life. I’m OCD about random things like how I eat skittles and the volume on the radio. I love driving fast cars. And hate minivans. I listen to country music, only because I can’t find a better radio station. I get a secret thrill out of natural disasters. I've lived in 4 states and moved 9 times since I was married. I need alone time. I’m married to an introvert. I’m a people person. I tried to go brunette once, thought I’d jump off a bridge. Blonde forever more. The End, for now.

14 years ago, I laced up my shoes and went for my first run. Not to say I hadn't run or excersied before. But this run w...
03/14/2024

14 years ago, I laced up my shoes and went for my first run.

Not to say I hadn't run or excersied before. But this run was different. I wasn't trying to burn calories or create a deficit. I wasn't punishing my body. I wasn't using "healthy habits" as a way to feed a raging eating disorder.

It was intentional.
I wanted to be a runner.
I wanted to feel strong and capable.
I wanted to show up as my best self for me and my babies.

14 years later - I thought I'd be better than I am. I thought there would be more consistency.

14 years later - I look back and see everything life has brought me. Another baby. Divorce. Marriage. Multiple career changes. Starting (and closing) a business. 10 moves in 4 states and 2 countries. And every bad, good, hard, easy moment you could imagine in between.

14 years later - I may still be an average runner (at best), and I'm not winning any races (v disappointing), but I am better.
I am stronger.
I am capable.
And I know no matter what life throws at me, I will show up, I will make it through, I will be more than ok.

And I'll probably go for a run.

If nothing changes, nothing changes.You have to get uncomfortable. You have to take chances.You have to trust the unknow...
03/13/2024

If nothing changes, nothing changes.

You have to get uncomfortable.
You have to take chances.
You have to trust the unknown.

You have to step outside your comfort zone to create the change you're looking for.

This isn't a suggestion.
This is a requirement.

Isn't time to jump off the hamster wheel? 🐹"Lose weight the healthy way". Drink this tea. Take this supplement. Eat this...
02/27/2024

Isn't time to jump off the hamster wheel? 🐹

"Lose weight the healthy way". Drink this tea. Take this supplement. Eat this way.

Can we stop constantly pushing that we need to lose weight? We are women mostly in our late 30s and 40s.

Aren't you tired? I know I am.

I have mostly sat at the same weight for the last 10 years. I discovered crossfit and IIFYM, I did a bulk, I gained all the muscle and weight. And it's stuck around.

Every now and then I panic and think I should weigh less. I'll cut macros, I'll do more cardio. I'll do it all the "right way", but it's never sustainable. My body is happy where it's at.

And honestly I'm happy with where its at too.
It's strong.
It's functional.
It's capable of some pretty impressive s**t.

But society (and one rude doctor) tells me it's borderline overweight for my height.

What if instead of constantly chasing the next best way to lose weight we heal our relationship with food and our bodies?
We stop listening to trends?
We stop purchasing the next best thing?
And we just accepted these gorgeous flesh suits we were given?

Wouldn't you be a lot happier? I know I am.

I bet you instantly recalled a moment that you never thought you'd make it through. And yet here you are on the other si...
04/10/2023

I bet you instantly recalled a moment that you never thought you'd make it through.

And yet here you are on the other side. Better, stronger, invincible, unstoppable.

Drop your thoughts in the comments 🩷

What if you could completely change your life in 3 months?Not that what if I could, but I can’t (insert all the big and ...
10/16/2022

What if you could completely change your life in 3 months?

Not that what if I could, but I can’t (insert all the big and little excuses you’ve given yourself).

What if you COULD?

Like what if it really DID happen?

What if you've fast forward, and that big (possibly overwhleming) thing that you want but feels so out of reach and impossible, has actually happened?

Imagine it, just for a minute.
What does that feel like?

Excitement.
Joy.
Amazement.
Empowering.
Relief.

Do those resonate?

What if the only reason you haven’t seen the changes you want in your life is because you’ve been selling yourself the narrative that you can’t?

The answer will always be no if you don't at the very least ask.

There will always be disappointment if you don't even try.

Why? Why are listening to the thought that you can't?

You already feel defeated. Do you really have anything to lose?

3 months.
Exploring.
Healing.
Experimenting.
Embracing YOU and your desires.

Lean in.
Let go.
Let the magic happen

Drop a 🙋🏼‍♀️ if you are ready to see what could happen if you just try.

The unstoppable woman is in charge of her own life.She makes the rules. And breaks them when they no longer serve her.Do...
10/11/2022

The unstoppable woman is in charge of her own life.

She makes the rules.

And breaks them when they no longer serve her.

Don’t mistake the unstoppable woman for a perfect woman though.

She knows there are lessons to be learned. There will be pain.

She knows she will fall flat on her face, repeatedly. And will always prove to herself that she can rise again.

The unstoppable woman knows -
she still has a lot to learn
she still has challenges to face
and she has plenty of mistakes to still make.

But she will not be held back. She will not be stopped.

She has magic to create. 🦄

I chose not to have clients. I let those words sink in for a moment. I... chose? This is my choice? This. Is. My. Choice...
10/05/2022

I chose not to have clients.

I let those words sink in for a moment.

I... chose?

This is my choice?

This. Is. My. Choice.

Whether it was conscious or unconscious, this is a CHOICE I made.

Ownership. Ownership of the fact that my unconscious beliefs made a decision for me. A decision that went directly against what I want. What I know I'm called to do.

Because of one tiny thought. "What if I'm actually not good enough?"

Ownership is the beginning of change.

What are the areas in your life are you allowing your thoughts to make unconcious choices for you? What are you ready to take ownership for?

For the woman who is ready to show up for herself.For the woman who is ready to be unstoppable.No more playing small. No...
10/04/2022

For the woman who is ready to show up for herself.

For the woman who is ready to be unstoppable.

No more playing small. No more waiting for life to happen.

It’s time for MAGIC. 🦄

Join me on a 3 month journey of tapping into what’s stopping you, and breaking those barriers.

Comment "Ready for Magic" for more details


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