Sami - Health & Wellness Coach

📚 Happy International Book Lovers Day 📚

What are you currently reading?

Let me know in the comments 👇🏻

Why Summer Feels Different: The Psychology of Seasonal Leisure

Ever notice how leisure feels easier in the summer? It is not just the weather. There are deeper psychological and social shifts at play that shape how we experience our free time.

https://crawfordcoaching.ca/2026/08/06/why-summer-feels-different-the-psychology-of-seasonal-leisure/

Leisure is crucial for overall wellbeing as it provides a much-needed break from daily routines and stressors. Engaging in enjoyable activities like hobbies, sports, or spending quality time with loved ones helps reduce anxiety, promotes mental relaxation, and fosters a sense of fulfillment. Embracing leisure time enables individuals to recharge, maintain a healthy work-life balance, and enhance their overall happiness and productivity.

What's your favourite leisure activity?

Let me know in the comments 👇🏻

🥳 Having my best year so far for website traffic and there's still 5 months to go 🥳

Thank you all for the support 💖

What Consistency Actually Looks Like

Consistency is often seen as doing things perfectly every day. In reality, it looks very different. This post explores what consistency actually means and why flexibility plays a key role in maintaining habits over time.

https://crawfordcoaching.ca/2026/07/23/what-consistency-actually-looks-like/

How do you practice self-care?

Let me know in the comments! 👇🏻

🍦 National Ice Cream Day🍦

What's your favourite flavour?

Let me know in the comments 👇🏻

Mine is salted caramel 🤤

Take time for self-care and nurture your mind, body and soul. Remember, self-care isn't selfish, it's essential. Treat yourself with kindness and recharge your spirit.

Why Rest Can Feel Uncomfortable

Rest isn’t always relaxing. For many people, it can feel unfamiliar or even uncomfortable. This post explores why slowing down can feel difficult and what that might reflect about your habits, identity, and nervous system.

https://crawfordcoaching.ca/2026/07/09/why-rest-can-feel-uncomfortable/

My biggest challenge has always been relaxing. Our generation has glorified being busy and because of this, we tend to feel lazy if we take any time off. The thing is, we need it. We need time to recharge and if we don't take it, our bodies may force us to.

What's your biggest challenge?