Awareness with Joel

We are live with the Self-Perfected podcast

Self-Perfected (@beselfperfected) on X

The Spicebros - back to the 1800s, no smiling.

What would it look like to be open to hear the truth no matter what. Would you be able to handle it?
Comment bellow ME if you think you can.

Most men lead lives of quiet desperation and go to the grave with the song still in them.
- Henry David Thoreau

If you want to change - drop a comment

Hey chatGPT, explain the phrase structure "I forgive myself that I have accepted and allowed myself to X. When and as I notice myself X, I stop and breathe. I realize Y. I commit myself to Z."



ANSWER:
The phrase structure you're referring to is a self-forgiveness and self-correction tool often used in personal development practices. It’s designed to help individuals recognize and address patterns of behavior or thought that they perceive as limiting or harmful. Here’s a breakdown of each part of the structure:

# # # 1. **"I forgive myself that I have accepted and allowed myself to X."**
- **Purpose:** This part is about acknowledging and taking responsibility for a particular behavior, thought pattern, or emotional response (X) that you’ve identified as not being in alignment with your desired self or values. The phrase “accepted and allowed” emphasizes that this pattern was not forced upon you; rather, it was something you chose, consciously or unconsciously.
- **Function:** This statement helps to release guilt, shame, or self-judgment associated with the behavior, creating a space for change.

# # # 2. **"When and as I notice myself X, I stop and breathe."**
- **Purpose:** This section provides a practical strategy for interrupting the pattern (X) when it arises in the future. The act of stopping and breathing serves as a mindfulness technique, bringing awareness to the present moment and creating a pause before automatically engaging in the undesired behavior.
- **Function:** It empowers you to regain control and make a conscious choice rather than reacting out of habit.

# # # 3. **"I realize Y."**
- **Purpose:** This part is about gaining insight into the reasons behind the pattern (X) or understanding the impact it has on your life. "Y" could be a realization about why the behavior occurs, what it’s costing you, or how it conflicts with your values or goals.
- **Function:** This realization helps to reinforce the desire to change and provides clarity on why the pattern needs to be addressed.

# # # 4. **"I commit myself to Z."**
- **Purpose:** Finally, this section involves making a clear, actionable commitment to a new behavior, mindset, or approach (Z) that aligns with your goals or values. This commitment serves as a positive alternative to the behavior or thought pattern you’re working to change.
- **Function:** It solidifies the intention to change and provides a specific course of action to follow, creating a new, healthier habit or mindset.

# # # Example:
- **X:** engaging in negative self-talk.
- **Y:** This undermines my self-confidence and prevents me from achieving my goals.
- **Z:** speaking kindly and encouragingly to myself, focusing on my strengths.

**Structured Phrase:**
- "I forgive myself that I have accepted and allowed myself to engage in negative self-talk. When and as I notice myself engaging in negative self-talk, I stop and breathe. I realize that this undermines my self-confidence and prevents me from achieving my goals. I commit myself to speaking kindly and encouragingly to myself, focusing on my strengths."

This structure provides a comprehensive framework for self-awareness, self-forgiveness, and personal growth.

An important conversation if you care about health and your heart.

btw censoring will never solve the problem of the truth being hidden, it only promotes lies and empowers the ones with the power to censor for a little longer.

Learn to trust YOURSELF. Otherwise, you will always be a slave.

https://www.youtube.com/watch?v=R87QLweXl1A

Stages of Truth.
First, it is ridiculed. Second, it is opposed. Third, it is regarded as self-evident.

Every truth passes through three stages before it is recognized. First, it is ridiculed. Second, it is opposed. Third, it is regarded as self-evident.

https://www.youtube.com/watch?v=kg_bsQhUSnQ

Science and Language in an Equal Money System - by Bernard Poolman Science and Language in an Equal Money System - Equal Money FAQ If you require money to motivate you, you are in fact making a statement that you exist as gr...

Foundation of Words

This world has been built on the foundation of words; it is words that form every relationship that moves this entire world system – as such, this is how you equally must change yourself, as you begin to see that the core of who you are is also built from the foundation of words; it is words that have formed every relationship you’ve ever had, and thus it is through words that you are able to understand and change who you are, as you thus then become the Living Word, in fact, in each moment of breath: here.

Desteni I Process Lite - Free Online Course where you’ll learn essential Life Skills Buddy Support Skilled, responsible and seasoned instructors review your feedback and assist in your journey of self-discovery. These people have walked the Desteni I Process for years and will support you with their experience.

“So the Problem of Life on Earth as Human, as Human Nature, is of an Astounding Level of Ignorance and yet: what will have to Happen before Mankind Hear? And this is where the Demonic plays a Major Role because, In Fact: Man is the Creator of the Demon; because the Demon is a Man, a Tree of life, of flesh, that became a Tree of Knowledge of Good and Evil, that became De-Man, that became Less than Man, that became less than the Flesh of Self. And so: Created not only in this Dimension, but in many others - a Complete Demonic Existence. And this is now visited upon man in Every Generation - one after the other, we are being Visited by our Own Creations, that which we are able to Change, and yet we don’t.”

CJTL 191