Serena H Dance and Wellness

Dancing with my fire is..

My passion, energy, and determination.
Dancing with this element helps me feel powerful, vibrant and alive.

I am so excited to share the incredible power of conscious dance with the world in 2023. Over the last year, I have been studying this form of embodiment and how to share this medicine, and I am ready to get out there and move with you.

Dancing to heal? Really?

Through this powerful and transformative form of movement, we can connect with our bodies, minds, and spirits in a profound and meaningful way. I have seen firsthand how conscious dance can heal, energize, and inspire.

Okay, but Why the pole?

While conscious dance does not traditionally include the pole,it feels natural for me to combine the spiritual power of conscious dance with the sensual and empowering art of pole dancing. Connecting these two forms of movement allows us to tap into a deep well of creativity, strength, and self-expression.

Plus, it’s hella fun!

Don’t fret. No tricks or pole experience is required.

Whether new to conscious dance or a seasoned pro, I invite you to join me on this journey of self-discovery and healing.

Let’s move together and see where it takes us!

Filmed by

Dancing is my prayer
My flow

I am home in movement and
Find the key to diving feminine
Spirituality

When lost in a dance
Nothing else matters

I'm at my highest self
As I let go of the world around me.

Dancing is breathing with my soul