Running Back Academy

RBA | Press out + Sitck up Situation

RB presses the line, sticks vertical to sell downhill, then reads leverage.

Can go 1-piece (jab → bounce) or 2-piece (inside jab → out → bounce).

Both finish by bouncing outside and accelerating upfield.

RBA | Slow Reaction = No Yard

Many running backs react too late.
Late reaction makes you predictable.
Predictable backs get tackled.

This drill forces the RB to process → react → explode.
Quick ground contacts activate the nervous system and improve foot speed.
Training reaction + burst builds real game separation.

RBA | Jump Cut Prep 📈

RBA | 4.49 👀⚡️

been putting that work 🤯

RBA | In The Lab 🔬

RBA | Its You vs You 🧘🏻‍♂️

RBA | We Moved Today 😤

Thank You Protype 1 for having us today 🤝🏽

RBA | Jump Cut Jab 🧰