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Essentrics Workout

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Montreal, QC
Essentrics Workout

Essentrics® is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
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ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for

men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy. The BENEFITS of Essentrics:

- Creates lean, strong muscles
- Improves posture
- Works all 650 muscles for a full body workout
- Strengthens the spine and core
- Increases flexibility and mobility
- Helps relieve pain
- Supports injury prevention
- Enhances athletic performance (agility and speed)

Essentrics has been the workout of choice for Olympians over the last 15 years and is followed by numerous celebrities and pro-athletes alike, including the NHL's Montreal Canadiens. Regardless of age, gender or fitness level—Essentrics can help anyone become fit, healthy and energized in their bodies! Essentrics group classes are available at studios and gyms worldwide—click here for locations: http://bit.ly/1orM0Lk

Class types:
Essentrics
Essentrics Barre
Essentrics Stretch
Essentrics Aging Backwards

If you're interested in becoming a certified Essentrics instructor or for more details on our distance-learning program and live teacher trainings, please visit: http://bit.ly/1zasdpe

09/03/2026

Craving a last-minute escape?

Anyone else feeling the September shift? The excitement of a fresh start… mixed with the sudden return of schedules, inboxes, routines and getting back into work mode.

If part of you isn’t quite ready to let go of that summer feeling, we have some good news: two last-minute spots have just opened up for our upcoming Essentrics Retreat in the Austrian Alps.

Step away from the routine and join us at Hotel Post Bezau in beautiful Bezau, Austria, for a week designed to leave you feeling restored, energized and strong.
Twice-daily Essentrics classes, nourishing meals and fresh juices, mountain walks, spa time, fresh Alpine air, and the space to slow down and be present.

A little more summer freedom before life gets quite so organized again.
Only two spots available.

For more details visit: essentrics.com/fitness-holiday-hotel-post-bezau/

09/02/2026

Build strength while you lengthen 🌻

Classical Stretch Season 16: Episode 4
Hamstring Strength & Stretch with Sahra Esmonde-White

Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced standing and floor workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of support.

Did you feel this one in your hamstrings? Let us know in the comments!

Stream now ➡ bit.ly/CS16Ep2

09/01/2026

Now or never! ✨

Lock in our lowest price forever, and keep it as long as you move with us. If you ever thought about joining Essentrics, today is the day. Prices go up today Sept 1st at 11:59pm.

Essentrics: the science-backed age-reversal workout for your whole body. This full-body method has been trusted for thirty years to keep your fascia, joints and muscles moving as they should.
THE BENEFITS:

-Works all 650 muscles in one 23-minute session
-Rebuilds and lengthens fascia and connective tissue
-Restores flexibility and range of motion
-Strengthens through your full range so joints get stronger
-Eases back and joint pain and stiffness
-Improves posture
-Better balance and stability
-Zero impact, no equipment
-Boosts energy and circulation
-Leaves you feeling more mobile and more capable

Join Now: essentricstv.com/checkout/subscribe/purchase

Stream Today: essentrics.com/essentrics-tv/

FAQs: help.essentrics.com/en/sept-2026-price-increase

08/31/2026

Last chance to save!

Become an Essentrics TV member today and lock in our lowest rate for as long as your membership remains active. There's never been a better time to become part of the Essentrics community.

For the first time in nearly a decade, we’ll be updating Essentrics TV membership pricing beginning September 1st, to continue bringing you the high-quality workouts you enjoy.

The good news? Members (including anyone who joins before September 1st) will keep their current membership rate for as long as their membership remains active.

Investing in your health is one of the most valuable decisions you can make, and we’re committed to supporting that journey with high-quality movement that helps you feel your best.

Sign up today: bit.ly/ETVSUBSCRIBE

08/31/2026

Better posture starts with mobility ✨

Classical Stretch Season 16: Episode 3
Posture & Mobility with Miranda Esmonde-White

Join Miranda Esmonde-White for a gentle yet effective posture workout designed to release tension, improve alignment, and restore full-body mobility. Through flowing movements and targeted stretches for the upper and lower back, hip flexors, and glutes, you’ll improve posture, increase flexibility, and help your body move with greater ease.

Perfect for reducing stiffness, enhancing circulation, and feeling more relaxed and energized from head to toe.

Where do you feel the biggest difference after a posture workout?

Stream now ➡ bit.ly/Essentricsposturemobility

08/30/2026

Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.

Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.

Let's get going! 💪 www.essentricstv.com/weekly-schedule

08/28/2026

Full-body strength starts here ✨

Classical Stretch Season 16: Episode 2
Full-Body Toning with Sahra Esmonde-White

Join Sahra to tone your entire body, improve your posture and build functional strength in this intermediate, all-standing workout. Targeting the arms, legs, core, waist and glutes, these flowing movements help create long lean muscles while promoting greater balance, stability and ease of movement.

Which movement in this workout made you feel the strongest? Let us know in the comments!

Stream now ➡ bit.ly/CS16Ep2

08/27/2026

At Essentrics, we’ve always believed that taking care of your health should be accessible, which is why we’ve worked hard to keep our membership prices unchanged for so many years.

For the first time in nearly a decade, we’ll be updating Essentrics TV membership pricing beginning September 1st, to continue bringing you the high-quality workouts you enjoy.

The good news? Members (including anyone who joins before September 1st) will keep their current annual membership rate for as long as their membership remains active.

Investing in your health is one of the most valuable decisions you can make, and we’re committed to supporting that journey with high-quality movement that helps you feel your best.

There’s never been a better time to become part of the Essentrics community, and we’re so grateful for your ongoing support.

Comment “SUBSCRIBE” and we will send more info directly to your inbox.

08/27/2026

At Essentrics, we've always believed that taking care of your health should be accessible, which is why we've worked hard to keep our membership prices unchanged for so many years.

For the first time in nearly a decade, we'll be updating Essentrics TV membership pricing beginning September 1st, to continue bringing you the high-quality workouts you enjoy.

The good news? Members (including anyone who joins before September 1st) will keep their current membership rate for as long as their membership remains active.

Investing in your health is one of the most valuable decisions you can make, and we're committed to supporting that journey with high-quality movement that helps you feel your best.

There's never been a better time to become part of the Essentrics community, and we're so grateful for your ongoing support.

Sign up today: bit.ly/ETV_Subscribe

08/26/2026

Tight shoulders? Try this exercise ✨

Classical Stretch Season 16: Episode 1
Shoulder Release & Relaxation with Miranda Esmonde-White

Join Miranda for a gentle workout focused on releasing shoulder tension and improving posture. Through simple, controlled movements and guided relaxation, this episode helps retrain the body to move the arms without gripping the shoulders.

Stream now ➡ bit.ly/CS16Ep1

Have you tried this workout? Let us know how it went in the comments!

Adresse

Montreal, QC

Site Web

https://www.essentrics.com/, http://www.essentricstv.com/

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