Essentrics Workout

We recently had opportunity to connect Essentrics with the next generation of healthcare professionals ✨
 
We had the chance to lead a 15 minute stretch break at the Colloque de Santé Mondiale 2026 hosted by and , bringing together thousands of future doctors and healthcare practitioners from across the province.
 
A little movement goes a long way, especially during long days of learning, networking, and collaboration 💙
 
Thank you to the organizers for having us and to everyone who got up and moved with us!

NEW on Essentrics TV 🎉

Lower Body Sculpt & Tone
with Gail Garceau

Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hips and lower body.

🌺 Stream the full 35-minute workout today on Essentrics TV: bit.ly/LowerBodySculptEssentrics

Ever feel like no matter how much you stretch, one spot just won’t release? Essentrics Barre stretches help you reach those hard-to-access areas by targeting muscles from angles most movement patterns miss.

When we move the same way day after day, the body gets trained within a limited range of motion, while the spaces in between stay tight and restricted. Essentrics moves the body through every plane of motion around the joints: forward, backward, sideways and rotational 🔄 This challenges muscles from multiple angles and in deeper ranges, helping you safely explore your body’s full mobility.

Gentle on the joints yet deeply effective, Essentrics Barre stretches help release tension, restore freedom of movement and leave you feeling lighter, longer and energized.

📺 From “Hips & Glutes Lower Body Strengthening” with Ellyn Ochs. Try this workout and more on Essentrics TV.

Start today with a 14-day free trial: bit.ly/EssentricsHipsGlutes

Blink and you'll miss it – our Spring Flash Sale ends today! 🌿

Renew your energy with 3 months of movement at 50% off.

From Weekly Live Classes to the Classical Stretch TV Series, Health Challenges and Programs, there’s something for every age and fitness level on Essentrics TV.

*Offer valid through Monday, May 25. Available to new customers.

Use Code 50MAY26 at checkout: bit.ly/essentricsspringsale2026