11/05/2025
For God's sake stop waiting for injuries to heal on their own.
Like seriously, take it from someone who used to muck around in pain for weeks and months after getting hurt.
It's so discouraging to be in constant pain.
It's disheartening
You want to get back to your sport
You want to get back to training ALL OUT
And guess what?
You can get there way faster than you think, but you gotta give your body the right stimulus for it to RESPOND IN KIND WITH ACCELERATED HEALING.
Isometrics and slow lowers are like steroids for this.
No seriously.
I think I hear some sports science people saying how isometrics and slow lowers held to failure will literally make your body produce more androgens which IS LITERALLY WHAT STEROIDS ARE!
This s**t is painful to be sure but I guarantee you've never felt so good as after a slow lower.
10/30/2025
Voilence: this is what rebounds are for.
Striking power.
Ground up power.
The ability to BE LOOSE and then INSTANTLY LOCKED IN.
Every strike, every throw, every shot
If you stiffen up you loose speed.
If you can't lock in you lose power.
REBOUNDS WILL MAKE YOU REACTIVELY STRONG.
Your feet and legs reactive against the ground.
Your arm reactive against the impact of a punch.
Your whole body reactive against your opponents weight.
You get the idea.
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Anyway come learn how to implement these NOV 8.
DM or scan QR code for more info
10/29/2025
Join my next workshop and learn REBOUNDS.
These suckers are absolute killers.
The burn gets crazy, and you fail surprisingly fast.
The key is to teach your body to stay in it,
To contract everything fast
And to contract everything TOGETHER!
These can be made very sport specific:
If you're a volume puncher for example you should train these at high volume, focusing on sticking the position where you usually land a punch.
If the fight demands for max single efforts, build yourself up to Rebound a 1 rep max and watch your power capacity explode.
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DM to sign up for NOV 8 at Tritton Performance Gym
10/23/2025
Here is why Mobility Training is essential 👇
Mobility training isn't flexibility.
Its about maintaining the health and integrity of your joints
AND
making them better.
Better joints =
stronger lifts
resilience against injury
more capacity translated to your sport.
It's non-negociable.
Every time you get and injury-
your brain will turn off a bit of access to that joint.
For example, you pull a pec.
Your brain will turn off parts of your shoulder range of motion to prevent you from reinjuring it.
Bench pressing by itself won't get you 100% back...
Read that again!
Why?
Because it doesn't require you to use the whole range of motion,
So you won't know which parts aren't working anymore unless you do mobility drills. HARD.
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After an injury,
You have to retrain your joint through the full range again!
These mobility drills are just a few examples of what we covered in last month's Workout-Workshop at
I will post more of what we did soon.
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In the mean time,
If you're a combat athlete in Montreal,
and you're dealing with injuries, sign up for the next on on NOV 8.
I can guarantee you'll get more useful experience and info our of this workout-workshop than at a physio appointment.
