Guidance for Anxiety and growth

What a beautiful day!!

Hi everyone !! I’ve been gone for a long time. I felt like a hypocrite. For ten years I dealt with anxiety. I did it all to get better. Back in November last year I got really sick again. I reached out to my pharmacist…..got help. I’ll be doing a live soon all about that journey!! Cheers!

Worry isolates us with our doubts... Concern is a better feeling.

This is so difficult. This is a big one for me....

EP 126 - Learning To Sit Still And Be Alone With Yourself Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? Are you one of the many that declares that they are &...

For those who have trouble sleeping

How Cindy tackled the insomnia that appeared after her baby was born by accepting nighttime wakefulness and eliminating safety behaviors (#31) – Insomnia Coach® Cindy developed postpartum depression shortly after her daughter was born and was prescribed medication to help her sleep. The medication seemed to work at first but Cindy soon found that it wasn'

In order to break the cycle of anxiety you must accept what you are feeling. Fear of the sensations continue the cycle. Realize the sensations cannot hurt you

In a setback know that the calm was possible and will come back.

Giving yourself a haircut and color can be so good!! Thanks Veronique Dionne!!

Result from my daughter doing my makeup... Not bad:)

I wrote these affirmations when I was sick with postpartum anxiety. These might help you