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Inspiration Monday! My new favorite quote. Have a great day everyone.

Inspiration Monday! My new favorite quote. Have a great day everyone.

Wednesday motivation. Set your goals, write them down and reach for the stars. You’ve got this. You can do this. My goal is to wake up too early to go run the dog because she needs it. It’s hard to drag myself out of bed at 5:30, but what a great feeling of accomplishment once it’s done.

Best way to start the day! Lemon, cayenne and cinnamon water. Did you know that lemon juice and cayenne in water first thing in the morning rehydrates the body? It also signals the digestive system to start working, rinses out the liver and alkalinizes tissues to boost the immune system. Add a dash of cinnamon for taste and it will also help balance blood sugars, enhance circulation and ease digestive discomfort. A small drink with a huge impact.

Bike down! Getting ready for the winter season. What are your plans to stay healthy, fit and motivated?

When did you find your stride?

Stress relief after a long day at work. Do what you love and do it well! What’s your stress relief?

A bit of inspiration! Counting macros is easy when you are taught, which makes eating well and reaching your goals easier. Reach out if you would like to learn.

Challenge of the week:
go for walk,
the distance does not matter,
3x week
the goal is to eventually walk 30 minutes

Défi de la semaine, prendre une marche, peu importe la distance.