Elaina Rioux Yoga

Take a deep breath and let it go. You are smarter, stronger, and wiser for everything you've gone through. You are also clearer than you've ever been. You have a much better idea of who you are and what you want from your life.
Maybe it wasn't easy before, that's okay too. The past is in the past, and we're not going to judge it anymore. We're not going to turn it into tragedy, and we're not going to turn it into our golden years. We're not going to be sad about it because that changes nothing in the past and only creates more of the same in the now. It's all about now because now is where your power is. Now you know better, and that's all that matters.

Happy Mother's Day!

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May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on
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https://youtu.be/MRSV0I-aBxE

How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us...

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"Yoga begins with listening.
When we listen, we are giving space to what is."🧘🏻‍♀️💓
–Richard Freeman



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My paternal grandparents 1941
Francoise Bellehumeur & Jean Baptiste Rioux

We can't go back and undo the damage we've done in the past however, we sure do have the ability to learn from our mistakes and take action going forward.

Consider taking 90 min to watch Seaspiracy

Seaspiracy | Official Trailer | Netflix Seaspiracy examines the global fishing industry, challenging notions of sustainable fishing and showing how human actions cause widespread environmental dest...

Happy little munchkin! 🌸🤗💜

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