Spencer Lucas Psychology

https://youtu.be/t0qq9R__XiQ?si=IKpKFhaEeSa8qYWR

Your brain wasn't built to hold this much information | Richard Cytowic Become a Big Think member to unlock expert classes, premium print i...

Recovery isn't usually built in one big, life-changing moment.

It's built in the quiet moments. The exposures you repeat. The compulsions you resist. The small choices that don't feel exciting, but slowly change everything.

Consistency may not be glamorous, but it's one of the most powerful tools you have. 🛠️

Comment 36, and I will send you my podcast episode titled This EASY tool Might Change Your Way of Coping with Anxiety

https://youtu.be/T18KUSDy-zU?si=tNUjLPSR7Tkk-C3y

The psychology behind why being a victim doesn't make you kinder | Paul Bloom Become a Big Think member to unlock expert classes, premium print i...

What place in St. Martins would you recommend to eat at and why?

The Caves Restaurant
Spinney’s Seafood Market
Something else

Others sometimes see our lives in a way we don't. As someone doing CBT, I hear people say "I can't" a lot, and often they are literally doing the thing they say they can't do. And they don't see the contradiction.

https://www.mcgill.ca/newsroom/channels/news/when-using-music-alleviate-pain-tempo-matters-362884

When using music to alleviate pain, tempo matters Music has the best chance of providing pain relief when it is played at our natural rhythm, a McGill University research team has discovered. This suggests it may be possible to reduce a patient’s level of pain by using technology to take a piece of music someone likes and adjust the tempo to matc...