Spencer Lucas Psychology

Spencer Lucas Psychology Therapist, educator & speaker with 25+ years of frontline experience. Helping humans be human.

I make psychology practical, relatable, and usable in real life—because insight is great, but tools that work on a Tuesday are better.

Doubt can have a positive role in our lives but often it is a paralyzing justification for inaction.
09/20/2026

Doubt can have a positive role in our lives but often it is a paralyzing justification for inaction.

08/16/2026
07/25/2026
07/25/2026

Recovery isn't usually built in one big, life-changing moment.

It's built in the quiet moments. The exposures you repeat. The compulsions you resist. The small choices that don't feel exciting, but slowly change everything.

Consistency may not be glamorous, but it's one of the most powerful tools you have. 🛠️

Comment 36, and I will send you my podcast episode titled This EASY tool Might Change Your Way of Coping with Anxiety

Others sometimes see our lives in a way we don't. As someone doing CBT, I hear people say "I can't" a lot, and often the...
07/15/2026

Others sometimes see our lives in a way we don't. As someone doing CBT, I hear people say "I can't" a lot, and often they are literally doing the thing they say they can't do. And they don't see the contradiction.

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Moncton, NB

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