03/17/2021
Just took these photos, I am so glad I'm feeling better. It feels good getting a good heavy lifting day in!!
Dana V Fit Chick
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Everything about fitness at any age!
03/17/2021
So today was an active rest day for me. My body and mind is exhausted. So I just did cardio and some light squatting. It's very important to let your body rest.So you can get back at it even harder tomorrow!
03/17/2021
03/16/2021
What is your favorite healthy meal?
03/16/2021
I think we all feel this way at some point.
03/15/2021
So proud of you Tristan for hitting a new PR! Hard work is paying off.
03/15/2021
Rise and grind! Doing my morning cardio and some squats before work. Who else is grinding early??
03/14/2021
Do you have any favorites fitness picts to share?Or an ideal goal you are trying to get to? If so let's see them!
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Moncton, NB