Sustainable Well-Being

Cheers to lifelong friendships ❤️

We are so incredibly grateful to those of you who have donated and continue to support Savvy. Every little bit helps to ease the financial pressure she will continue to endure while she works to get her boys back lawfully. If you feel aligned to help you can use this GoFundMe link I recently created. It ensures that all money goes directly to Savvy to pay for the legal fees of this lengthly process. As her close friend, I’m grateful to each one of you, and Savvy is as well. 🙏❤️

This Wednesday is International Yoga Day and we are celebrating with free classes at the Moncton Riverfront. Celebrate Summer Solstice in nature while supporting a beautiful cause.

Super excited to be partnering with my dear friend to celebrate at the Riverfront Park on June 21st in support of

A great read for anyone looking for extra motivation to de-clutter their life. The benefits are many!

15 Years, 15 Lessons: My Journey of Becoming Minimalist Explore 15 transformative lessons from Joshua Becker's 15-year journey into minimalism, revealing the power and potential of living with less.

“…let us look again at the lives we have been so generously given and let us let fall away the useless baggage that we carry - old pains, old habits, old ways of seeing and feeling - and let us have the courage to begin again”

Love this post / reminder by
We can benefit so much from any of these practices, they are all so simple yet so effective!
A simple barefoot walk in nature (one of my favourites) is so powerful and grounding!
Mother Earth is always providing to us, we just need to allow ourselves to connect to her wisdom and guidance 🙏🌎🌳🌱

Stand tall. Stand proud. Know that you are unique and magnificent just like nature 🌊 🌳 ☀️

So honoured to be part of this amazing group of women that are making a difference in people’s lives ❤️🙏

to all the strong, kind, courageous and inspiring women out there 🙌

The Valley Studio

It's interesting to note on this International Women's Day that the first people to bring the Valley Studio to life since its opening last January are women.
We wanted to introduce them to you on this day that reminds us of the path taken by women for the recognition of their rights and the importance of mutual aid.

Araceli Cancino, founder of The Valley Studio, Naturotherapist and Personal Trainer
Andréia Souza, yoga teacher and Breathwork
Cassandra Savoie, Yin Yoga teacher
Danika Doucet, Somatic Circles facilitator
Rachel Way, founder of Waycare Academy who will be hosting a workshop in July with Terrie Dekker and Donna Dealy

Happy International Women's Day to all women!

❤️❤️❤️❤️❤️❤️

Intéressant de souligner en cette Journée Internationale des Femmes que les premières à avoir donné vie à the Valley Studio depuis son ouverture en janvier dernier sont des femmes.
Nous avons voulu vous les présenter en cette journée qui nous rappelle le chemin parcouru par les femmes pour la reconnaissance de leur droits et l’importance de l’entre-aide.

Araceli Cancino, fondatrice de The Valley Studio, Nathurotherapiste et Personal Trainer
Andréia Souza, professeur de Yoga et Breathwork
Cassandra Savoie, professeur de Yoga Yin
Danika Doucet, animatrice des Cercles Somatiques
Rachel Way, fondatrice de Waycare Academy qui organisera un atelier en juillet en compagnie de Terrie Dekker et Donna Deally

Bonne journée Internationale des Femmes à toutes les femmes !