Dancing Mom

No practice tonight 🤣
With full time "normal" job you're tired even if you're stayed home three days in a row.

Let's check what you know about dancing.
Did you know that ⬇️

Tribute to recent Valentine's. Can you see the heart?

My dance videos are here

https://www.facebook.com/saved/list/1847516872283600?isCollaborativeCollection=true

Yessss! Our first dancing near Wabukayne Lake was fun! 🥳💃🕺
Nope, this time it was no couple dancing, on the picture you can see post-dancing fun.
Should we do couple dance with our beloved halves?
Let me know if you'd like to join with your partner!

🤞The province will be open soon and I am waiting for that so much! 🥳
Yes, here I'm very impatient versus me in the class.
Still a big secret for me how very impatient I turn into the super patient instructor for my adult and young students!
So, if you and/or your partner are shy, if you think that you can't dance I can handle it. I'm bringing all my support, knowledge and skills to turn your brain and body into learning mode and taking you into a wonderful salsa adventure.

I'm pre-booking couples and groups for June-July, contact me for details:
👉 DM
👉 Email at [email protected]
👉 Send me a message at 647-785-0046

*I follow COVID guidelines, no classes until the province is officially open.
Outdoor only.

I used to use dancing to release my anger. Focusing on partners work, fast pace moving, catching the beat refocused me and let the extra energy go away really clearing my mind.

It’s good to be happy, it’s good to always smile 😊, it’s awesome to always have peace in mind 🧘🧘‍♀️. But looking at happy people I always think about how they handle their “negative” emotions and feelings.

Let’s talk about anger 😡. Is it good or bad?
There is no right answer and I would rather say, this is not the correct question. Why? Because it’s a normal human reaction.
There is no way to avoid anger if you're a human being and you’re not Buddha or Jesus or another master of souls.
What do you DO with your anger? How do you UTILIZE your anger? What can you do to PREVENT the situations that bring your anger to a high range?
These are the right questions from my perspective.

Let me share simple examples from my life without any heady words.
When I’m angry I really feel like destroying something that as a civilized person I can’t allow myself to do. Apart from hitting a pillow or tearing a paper, I find that “destroying chaos” is a good way for me. I start cleaning and organizing stuff. Lots of unwanted stuff has been thrown away (finally!) when I was angry. Dozens of hidden and hard-to-reach spots became sparkly clean. Some kitchen stuff ready-to-go-to garbage stays and work till now after really deep cleaning.
It’s just one of the ways to UTILIZE the energy of anger. Yes, it gives you lots of energy and you have to use it somehow or ... think about boiling water under the closed lid.
Some people run, some people create something new, what is YOUR way to UTILIZE, to USE the anger?

And when you’re calm think about how to PREVENT those big ca-booms.
Again, a simple example. I know that if I start to clean my kids’ rooms I will see something that will make me feel even angrier. Now I always keep in mind, literally seeing a big sign in my head “DO NOT ENTER” on my kids’ rooms doors preventing myself from elaborating strong emotions. It wasn’t always like that, it was a time when I didn’t notice this simple thing.

One more basic thing that I learned about myself and I’m sure it’s applicable to most of us, is taking proper care of your body. It might be different for everyone, for me sleeping enough and eating regularly is crucially important. Think about the time when you were angry. Were you “hangry”? Were you sleep-deprived? If so, put it to your prevention list.

I can bring more examples but my point is that instead of avoiding the anger, pretending that we never have it, claiming the anger “bad” or “negative”, suppressing it in ourselves all we need is to accept it and use it in a safe and probably even profitable way. And you’ll have control of it.

Would you like to share your ways to use the power of anger?

P.S. When I finished this post I was thinking about what brought me to these thoughts and what made me want to share them with you? I haven’t been really angry for a while. Don’t laugh here, smiling Instagram faces made me do that. Even on my profile.
I was thinking “Are you even real? Am I real?”