Health and Wealth Coaching Personal Health and Fitness Coaching
12/20/2024
Day 4: December 20 – Gratitude and Reflection
Activity: Journal Prompt – "Write down 3 things you’re grateful for today and 1 win, big or small, from the past week."
Bonus: Sit in stillness for 2 minutes, reflecting on these moments.
comment "Done" once you've finished todays activity
12/18/2024
Activity: Schedule a 10-minute brisk walk, light home workout, or stretch session.
Reflection: "What time of day works best for me to prioritize movement, and how did I feel afterward?"
comment "done" once you've finished this activity!