Momentum Strength and Wellness

08/26/2026

You definitely don't want to miss this 8 weeks of crazy positivity, sweat, laughs, a few expletives from time to time ( I hear them whispering lol) and getting confidence through challenging what you believe. Please like and share.. lets keep growing this community.

08/25/2026

Don''t miss it

08/21/2026

Time is running out...
Who doesn't want an excuse to train with your favorite person

08/18/2026

This is your sign..take advantage of Momentums train with a friend promo..sign up before August 31st, and save $150.00 pp.
$350.0 pp to train with your bestie. 8 sessions, customized work out plan, real coaching..for real people.

Ladies its time

Weightlifting makes older women leaner, stronger and more mobile | New Scientist

Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance

08/16/2026

This is what happens when you put 1 foot in front of the other..Brilliant things happen... community, laughter all the while doing something for you.

Join our next 5k learn to run program starting September 13th..

08/16/2026

08/16/2026

Absolutely love this picture.
This is joy, and community.
It has been such a privilege to work with such amazing people.
Cara Ellen John J. Lawlor

08/16/2026

Final.push to the finish line... These 5K aluminum. Helen Canjar and Cara Ellen this is community..
These ladies never have given up.. they just dug and dug.. now they are accomplishing 5 k races. Registered for a 10k and run for the cure.
More than that..they are there to cross that finish line together.

This is how Momentum is built.. one step at a time

08/16/2026

Everyone .... celebrates.. everyone deserves it.. Grit and Success.. love my people
Beverly McArthur Kira Schiissler