08/25/2026
Join me for Gentle Yoga - live on-line - starting September 8. Ontargetfitness.ca for details
On Target Fitness & Yoga
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Fitness, yoga, personal training. Chair Fitness/Yoga. Virtual classes & in-person sessions available.
08/25/2026
08/20/2026
Join me to get your body moving this fall!
08/15/2026
Fall session starts September 8. Let's get moving together!
04/20/2026
Like dancing - try it in a chair! Fun music and great exercise topped off with beautiful strength and stretching. A great combination. Ideal movement option for those with knee, hip or balance concerns. Join us!
04/19/2026
Live On Line classes start Tuesday! Join in the fun and fitness! Message to register!
04/16/2026
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Lindsay, ON