COACH HELA

Et si tu l'écoutais?

Dans un festival, une machine a proposé de me donner un rêve. J'ai posé ma main dessus et elle m'a donné un bout de papier. Est-ce que mon rêve se trouve sur ce papier ?

At a festival, a machine offered to give me a dream. I put my hand on it and it gave me a piece of paper. Is my dream on that paper?

We often underestimate the impact we have.

A word.
A presence.
A memory.

Somewhere, someone is smiling just because they thought of you.

Nous ne réalisons pas toujours les traces que nous laissons.

Parfois, il suffit d'un souvenir, d'un éclat de rire partagé ou d'une simple présence pour illuminer la journée de quelqu'un.

108 sun salutations were practiced as a symbolic passage, marking the end of one cycle and the beginning of another.

This practice is not about performance or pushing the body beyond its limits, but about learning to stay present through change.

On this day, these 108 sun salutations accompanied the closing of a 200-hour yoga training, in the .bali , Amertham, through a conscious, repeated, and embodied movement.

In yoga tradition, 108 is often associated with moments of transition: changes of seasons, solstices, beginnings, and endings. These outer shifts reflect inner transformation.

The number 108 is not chosen at random. It carries symbolic meaning across different traditions. One common correspondence is 12 months multiplied by 9 cycles, which equals 108, reflecting a complete cycle of time.

In some yogic interpretations, 108 is also linked to the nadis, the subtle energy channels of the body, as well as to a cyclical and interconnected understanding of life.

Beyond symbolic explanations, this practice is first and foremost a direct experience.

One sun salutation, then another. One breath, one step, one intention.

Through repetition, the mind gradually slows down, the body moves through effort, and emotions shift and circulate.

It is no longer about performing, but about staying present with what is there: breathing, observing, continuing, even through discomfort or doubt.

The 108 sun salutations become an exploration of life’s movement itself, and of our ability to welcome it rather than resist it.

To close this passage, the practice turned into a free and collective dance, filled with joy, shared with the group, on the favorite music of our dear Professor .rathore0003

Yoga is not necessarily about preventing change, but about learning to move through it with awareness.

#108

Dans l’immobilité comme dans le mouvement, je me sens en paix avec moi-même.

Bouger, se renforcer, respirer et se reconnecter.
Bien plus qu’un entraînement, c’est un moment pour soi, pour gagner en force, créer de l’espace dans le corps et se sentir bien de l’intérieur comme de l’extérieur.
On se retrouve sur le tapis ✨

Move, strengthen, breathe, and reconnect.
More than a workout, it’s a moment for yourself, to build strength, create space in the body, and feel good from the inside out.
See you on the mat. ✨