Intention Wellness Space

Which class are you attending this week?

Register on our booking site!
Intentionwellnessspace.com

Staff meeting in Julie's beautiful garden!

Make Space and Take up Space!!
Do the things that light you up! Not sure what those are any more? Try something new! (Even if it scares you)
And sign up for a wellness class that supports your health and your evolution.

We are here for you at IWS

🤍🤗🔢🗝️

The Space Between
A Restorative Sound Journey

A two-hour experience to slow down, soften, and reconnect with yourself.

Begin with gentle somatic movement and breath before settling into a deeply restorative sound bath with crystal singing bowls and soothing instruments. We’ll close with quiet integration, creating space to rest, reflect, and return feeling grounded and renewed.

Come as you are and allow yourself to be cared for, supported, and held in a space dedicated to deep rest and renewal.

Pure essential oils will be thoughtfully integrated throughout the experience to support relaxation and enhance the journey.

Aug 10th, 6:30-8:30
$44
Intention Wellness Space

We believe wellness isn’t about adding more to your life.
It’s about creating space to breathe, soften, reconnect so that you become more clear on what your needs and wants are. So that life feels easier.

Book a yoga class, breath journey, sound bath or private session!

So that you can let go of the stress and the overwhelm and see what’s important.

See you in the studio 🫶🏼

Our evening Yin Yang class offers the perfect balance of movement and stillness. You'll build strength, release tension, and slow down in all the right ways, making it the ideal practice to help you transition from the busyness of the day into a calmer evening.

Rise with the sun and start your day feeling energized.

This 6:30 AM class is for those who love an early start, want to get some movement in before the kids are even out of bed, or simply enjoy beginning the day with intention.
It's the perfect way to wake up your body, clear your mind, and carry that energy into the rest of your day.

The Wisdom of Nature
A Silent Disco Meditation, Movement & Dance Experience

Step away from the noise and reconnect with yourself through a guided outdoor experience in nature. Using silent disco headphones, you'll be led through a blend of mindful walking, gentle movement, meditation, and intuitive dance, all set to an inspiring soundtrack.

This is a chance to slow down, awaken your senses, regulate your nervous system, and experience the healing power of nature in a whole new way.

Aug 17, 6:30-7:30pm
$22
Location shared prior to the event (Lake Cowichan area).

The Autumn Exhale

As summer softens into Fall, join Julie for a cozy evening of seasonal wellness, reflection, and connection.

Your evening includes:

-Make and take home your own Fire Cider to support immunity through the colder months (all supplies included)
-Gentle movement and guided meditation
-Seasonal wellness practices
-Oracle card pull and herbal tea
-Time to slow down, reset, and welcome the new season

Leave feeling grounded, nourished, and prepared for the months ahead.

Wednesday, August 19 | 6:00–8:30 PM
$66 | Intention Wellness Space
Space is limited.