Coach Alyssa Coppolino IFBB Pro

The After… and the After after 🍌

7km done. Face says it all. 😩

Then comes the real work:
❄️ Into the cold tub — inflammation doesn’t stand a chance.
🍌 Banana. Think “monkey no cramps” — because potassium > suffering.
😴 Tonight, sleep finishes what I started.

Recovery isn’t passive. It’s nutrition, cold exposure, deep rest, and the small signals your body learns to read over time.

If you want other Recovery Methods, thinking outside the box, DM me “KÖLD”

Train hard. Recover smarter.

Recovery isn’t passive. It’s a strategy. ⚡️

Manual therapy (think TheraGun, massage, scraping) = increased blood flow, reduced muscle tension, and faster lactate clearance.

Supplemental Research Tools like BPC-157 + TB-500 = next-level tissue repair, reduced inflammation, and accelerated healing from the inside out.

Together? You’re not just recovering faster — you’re rebuilding stronger. 💪🧬

👇 Which part of your recovery stack needs an upgrade?

⚠️NOT medical advice.

DM me or see my BIO

Evil or Nah? 😈

🕺💃

Why would you want to Hit me?!

24/7 Fitness Club

The Health & Fitness world is Confusing, Yo!

See my Bio or DM me.

Not crazy at all…

Glute Days is Everyone’s favourite day!
Don’t lie, Boys. 🍑

Part 2 - Through Winning a Pro Show - Hitting the Olympia Stage - Through Losing a Title - Through Standing next to some Greats - through COVID - through finding the Love of Competing again!

The Rollercoaster Continues!!

🧪 KÖLD Labs ALYSSA 15% OFF
👙 ALYSSA10 💜
🥷 adamreich