Strength doesn’t need to be a solo practice.
Nine bodies, nine minds, one room, showing up for each other week after week.
This is what growing stronger together look like in Orléans. 🤍
Ninepilates.studio
Where movement meets mindfulness. Rooted in the Nine Principles of Pilates our method goes beyond exercise.
Welcome to Nine Pilates, Orléans’ first dedicated Reformer Pilates studio — a space where movement meets mindfulness, and every class is designed to strengthen your body, center your mind, and elevate your well-being. It’s a mindful practice that reconnects you with your body and helps you find strength, balance, and peace from within. Whether you’re new to Pilates or deepening your practice, our mission is to guide you toward feeling strong, confident, and grounded both on and off the Reformer.
Flow of the week: jumpboard ⚡️
Two moves. Zero impact. All cardio.
Feet stay on the board, heart rate goes up anyway.
This is the workout that leaves you sweaty, not sore in the joints.
Jumpboard classes are on the schedule 👉 book in bio.
Steal my class: Jump board edition ✨
Cardio without the pounding, add a spring-loaded platform to your reformer and every jump lands soft while your heart rate climbs.
Perfect for anyone chasing a challenge that’s easy on the joints but never on the effort.
🔥 INFERNO 🔥
Inferno is where you push past your limits. High intensity, full body, zero holding back — this is the one that tests what you’re made of.
Not for the faint of heart. For those ready to earn it.
Book now at ninepilates.com
08/13/2026
"Is Strength Pilates going to be too much?"
We get this one a lot. Here's the honest answer: it's a full-body strengthening class on moderate to heavy springs, and yes, it's meant to challenge you. But it's structured — upper body, lower body, core, all of it balanced, all of it coached.
You don't have to be the strongest person in the room. You just have to be up for the work!
Meet Pauli 🤍
She’ll have you gripping the reformer and shaking through your last set.
Fun fact: this one’s got her own grippy sock line — so she knows a thing or two about staying planted 🧦
Book your class with Pauli at ninepilates.com
08/06/2026
Got the basics down? Time to level up. ⬆️
Refine your technique, deepen your core connection, and build the strength and confidence to step into intermediate classes.
Visit ninepilates.com to book your spot.
At nine, you're a ten. 💫
Flow de la semaine avec Rene ⚡️
Deux essentiels du cours Stability & Core. Ça a l'air simple. Ça l'est pas.
Contrôle, respiration, centre engagé. C'est tout ce que ça prend.
On se voit au prochain Stability & Core avec Rene 👉 réserve ta place dans la bio.
Steal My Class ✨ Glutes & Core Edition
Save this one and take it into your next session on the reformer.
Swipe through for a flow that activates your glutes and strengthens your core!
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Flow of the Week 💫
This week Val’s taking you low and slow: a hips and core flow built to fire up your foundation.
You can find flows like this in our Glutes & Core class here at Nine!
🔗ninepilates.com to get started ✨
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Kemptville, ON
K4A5B6