The Conscious Creator

This may trigger a LOT of the gym buffs 🤬

But the TRUTH is that fitness alone is a temporary fix!

So many of you use it as a way to cope with stress/anxiety, run from hard conversations. And that’s great because there are WAY worse ways to be leveraging it.

However, it only makes you feel good in the moment. You need to get to the root of the problem or it will continue to rise.

Make sure that your wellness routine goes beyond flexing in the mirror but also looking inward.

In moments that you get triggered instead of running out the door ask yourself a simple question, “Why did that arise? Where did it come from?” This is what being a remarkable man is all about. Being courageous enough to lean into the true work. The inner work.

You become a pillar of health not just in your appearance but by the way you lead in any situation and how you make people feel when you’re around them. Calm. Collected. Confident.

If you’re curious about “The Remarkable Man” drop “GROWTH” in the comments and I’ll reach out.

You will NEVER find the answers in doom scrolling, binge watching or numbing out to bottomless beers 🍻

Listen, I used to do ALL of these and I was pretty good at them too! 🤣

But the longer I turned to distractions, the more shame I felt due to wasted time. It just became a big nightmarish cycle that I couldn’t seem to break.

Frankly, I didn’t have the answers either.

Every high achieving individual that is truly thriving in their lives has implemented powerful, non-negotiable practices DAILY.

This is where PURPOSE comes from.

Morning routines, Meditation, Journaling & inner reflection 🧘

It’s hard to slow down, I get it.

It feels like we’re not being productive and we question “how can this serve me?”

Did you see results on your first sales call?

My guess it was awkward as hell.

How about your first time at the gym? Did you look like Arnie after? (Schwarzenegger in case you’re younger)

It takes repeatedly showing up for the mundane, even without immediate results.

Commit to any of these practices mentioned above for 30 days and I guarantee it will change your life.

If it doesn’t, well….Go for 30 more, lol.

Give yourself grace in your journey.

CONSISTENCY - The majority of people look for quick fixes and shortcuts. Real change takes work. Day in and day out. And it’s in this process that you not only create lasting change but you learn so much about yourself.Then you unlock a next level…I’ve created a guide on exactly how my clients have created lasting changes in their lives successfully step by step. If you want a Free copy comment CHANGE and I’ll send it to you ⬇️

In moments of solitude or “free time” you find yourself reaching for things like;- Food- Booze/Weed- Watching P**n- Video GamesThis is because either you don’t have a vision or you’re not excited enough about it.Until you know with utmost certainty & clarity, what it is you’re aiming towards you will be scattered and move towards vices to feel good in the moment. Instead of asking yourself “Does this align with the future that I desire to create?” 🤔 If you’re a high achieving man and know you don’t feel this connection/alignment with your path currently comment “CLARITY” and I will send you the tool that works for my clients ⬇️

The worst thing passed on in generationally is the opinion of society that a Man’s only value is so highly attached to what he can produce financially in his life. You can chase the almighty dollar and create massive financial abundance 💰 But eventually the kingdom will fall if you cannot be PRESENT as a leader in your business, in your marriage or as a Father. Learning to slow down and be focused on one thing or one person is an asset in this technological age. I’ve helped hundreds of high achieving individuals tap into presence on a dime by tapping into these two SIMPLE (not easy) tools on a daily basis. Comment “PRESENCE” and I’ll send them to you 🚀

Greatest path to purpose is PAIN 🌅Story time….In 2020 I “had it all” The beautiful wife, the kids, our first house and a well paying job. Checked all the boxes of what society tells us will make us happy. I was empty and the only thing that mattered was others opinions of me. Searching for external validation wherever I could.Reaching for vices that temporarily made me feel alive. There was “dis-ease” in my world and this is where Lyme disease entered it. In order to get to know yourself you must slow down enough to SEE yourself. The universe will force this if you don’t listen to the signs. To be the observer of self. Pain. Challenges. Obstacles. Are our greatest gifts. When you feel that discomfort, we must ask why? Where does the fear lay? Where is the teaching? When you find it, charge towards it. As on the other side are possibilities that you never imagined 🚀If you want a reflection of your current reality/challenges for FREE. Drop “GROWTH” in the comments or DM me. I’m offering up a Free 30 minute call to anyone this week who desires support before they dive into the chaos of Holiday Season & NY. I’ll simply hear you out and reflect back to you what I see and help provide some clarity.

Are you setting the same New Year resolutions this year as you did last year? 🤔 The same ones that didn’t work then? Stop setting them!?! 🤬INSTEAD ⬇️Look at what it is you want to achieve and start NOW.Yes…TODAY. What are TINY micro-actions that you can start immediately? If your goal is to “get back to the gym” on a regular basis. Reverse engineer that and get specific;- How many times/week- For how long?- What is your WHY?- Can you start going for a walk that many times a week now? - What can you start doing over the holidays to build the muscle? You will not achieve any change if you do not make it specific, actionable and create accountability. 3 Ways to create accountability;Find a friend that is stronger willed than you or already on the path that you can commit to showing up with. Invest in yourself & hire a coachJoin a community of like-minded people on a similar path.For the next week I am offering a free 30 minute call to jump on and talk about your current challenges. I’ll create a space to listen and reflect my perspective back to you (no bull$hit) if you want it. If you desire additional support I’ll point you to someone in my professional network that I know can help. And I’ll let you know what I have on the go.You’ll get a fresh perspective and leave the call feeling lighter 👏Comment or DM “GROWTH” and I’ll reach out. Happy Holidays, tons of love 👊❤️

Breathwork is not all about deep trauma healing (though this helps your business too!) It is about finding where it can fit into your life functionally (everyday moments).Here are some ways I incorporate functional breathwork techniques;- First thing in the morning (Wake the body/mind) - Before the gym 💪 (basically pre workout) - During the gym (Fire the body up or slow heart rate)- Mid-Day boost (Natural coffee kick) ☕️ - Pi**ed of at your partner, boss or friend? There’s a Breathwork for that! 😂 - Any sport 🏃‍♂️- Before bed (Wind down) 😴 If you found this valuable, share, save or comment below ⬇️ Ps. Comment “Breathwork” I’ll send you my “Go To” morning audio. 🧘‍♂️

Share this with a friend, save it for later or comment with your thoughts below. DM “Remarkable” and we can expand on how to incorporate these concepts in YOUR life 👊