Relentless Wellness

This may not look like much, but for me today this is everything. It’s been over 6 months since I did any sort of strength training workout for myself. Between my surgery in December, healing, and then starting chemo mid-February, I have had zero energy or ability to do this for myself. Now a week post chemotherapy my energy is finally coming back. Today felt like the right day to begin again. So I hopped onto the E-Gym circuit at after my shift, and did one go round. By the end I was done, muscles shaking like Jell-o. I listened to my body and left it at that for today, but it was amazing. For 25 minutes, I felt like me again.

Here’s to practicing what I preach, to new beginnings and getting back to basics 🩷

Happy Valentine’s Day ❤️ Is it a commercial holiday? Sure. But should we celebrate LOVE at all costs? Big YES❣️Love for your partner, your family, your chosen family, your friends… most importantly the love you hold for yourself ❤️🩷❤️

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What does wellness mean to you?

I may not be able to lift right now (still recovering from surgery) but and I can still pose it out for a silly photo with buff Santa & Mrs. Claus 🎅🏻🤶🏻🎄