Coach Kerry Turbide-Gibbons

08/11/2020

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08/02/2020

The mainstream has brainwashed us into thinking we need to fit an unrealistic ideal.
A body image that is profoundly fake.
Fake not because no one has that body; fake because almost every BODY is retouched.
Fake because unless you are in the minority percent of women who have this body, then you are unworthy.
Fake because the word "Flaws" has become a way to say ugly, fat, gross, disgusting, unlovable.
But the BIGGEST tragedy of this is that we've learned to hate each other.
The mainstream turned us against our sisters.
We throw shade at other women because we are jealous of their bodies.
We ride our high horses & believe that being a straight up bitch to other women makes us tough and shows the world we give no f***s.
But in reality, we have no valid reason to hate. In reality, inside we are insecure about ourselves.
In reality, all of this comes from 1 cause.
Mainstream media.
I'm not justifying behaviour, but sometimes a cry for help comes in an aggressive form.
don't cast opinions; reach out your hand instead.
Show her the view from a different perspective.
We've all been in her shoes .... We've all judged and stereotyped.
But we change, and we make change.

• •• GRRRL.com •• •

07/14/2020

07/09/2020

En période de chaleur extrême, le corps a plus de difficulté à se refroidir et à maintenir sa température dans les limites de la normale. Dans de telles périodes, votre état de santé peut se détériorer rapidement. Pour prévenir les effets de la chaleur extrême, hydratez-vous suffisamment, rafraîchissez-vous par la baignade ou dans des endroits climatisés et réduisez vos efforts physiques. Voici des conseils santé pour aider à vous protéger : https://santemontreal.qc.ca/chaleur/

06/30/2020

A wonderful way to get the blood pumping!

06/27/2020

If all you ever do is shine your light...that is enough.

06/20/2020

Quick market fresh veggie stir fry for lunch today!

06/19/2020

This is awesome info!

A Few Kidney Facts

1. The kidneys have a higher blood flow than even the brain, liver or heart.

2. The kidneys reabsorb and redistribute 99% of the blood volume and only 0.1% of the blood filtered becomes urine.

3. Kidney stones are an accumulation of mineral salts and mostly combined with calcium which can lodge anywhere along the course of the urinary tract.

4. Refined carbohydrates and sugar help the body make kidney stones.

5. Sugar will stimulate the pancreas to release insulin. This causes extra calcium to be excreted in the urine. . . alas, kidney stones.

6. An excess of milk or antacids may cause kidney stones.

7. Each kidney is about 4 ½ inches long.

8. Each kidney weighs approximately 4 to 6 ounces.

9. The kidneys of a newborn baby are about 3X larger in proportion to body weight as in the adult.

10. The volume of urine excreted daily varies from 1000 to 2000 ml (averaging 1500 ml). 1000 ml (millileters) = 1 liter.

06/16/2020

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Grow your guns from home with these six exercises to pump up your biceps, triceps and forearms