CLUB IRON Personal Training Coach

CLUB IRON Personal Training Coach We are a small town Club right in Cayuga . I have been personal training since the early 90s and I focus on keeping things simple but effective.

We have a full gym here including Free weights,machines as well as cardio equipment.

Truth 😎
11/02/2024

Truth 😎

A nice little mix ofMovements Today.Legs and Arms and Core One Day at a Time 🏋🏿
01/25/2024

A nice little mix of
Movements Today.

Legs and Arms and Core
One Day at a Time
🏋🏿

Deep Squats Today…Leg day is a tough day but that’s what gives us character 😎One Day At A Time 🏋🏿
01/13/2024

Deep Squats Today…

Leg day is a tough day but that’s what gives us character 😎

One Day At A Time 🏋🏿

Pull Day !Let’s go guys!One Day at a Time💪🏼💪🏼😎
01/11/2024

Pull Day !
Let’s go guys!
One Day at a Time💪🏼💪🏼😎

Finally acquired another Hyper Extension …It’s been over 1.5 years since I did these at the old Club Iron in Cayuga Look...
12/15/2023

Finally acquired another Hyper Extension …

It’s been over 1.5 years since I did these at the old Club Iron in Cayuga

Looking forward to one of my favourite exercise movements 😎

Hey guys and gals!Now is the time to grab some amazing supplements and products at a good savings!20% off of the product...
11/24/2023

Hey guys and gals!

Now is the time to grab some amazing supplements and products at a good savings!

20% off of the products on the site !!

I use several of these products myself for better recovery and over all better health.

Checkout the link below and learn more about what is available and how these products can better you and your health😎

One Day at a Time !
11/20/2023

One Day at a Time !

Vitamins and Minerals !D3Magnesium CEBoronOmega 3Cod Liver oilZincOptimize (Tranont)Garlic (Kyolic)I will take these thr...
11/03/2023

Vitamins and Minerals !
D3
Magnesium
C
E
Boron
Omega 3
Cod Liver oil
Zinc
Optimize (Tranont)
Garlic (Kyolic)

I will take these throughout the day .
I don’t take them all at once ..

Try to apply something good each and every day .

One Day at a Time 💪🏼💪🏼😎

Just finished a 40 min bike ride with a client and my coffee .Now it’s time to prepare for a heavy chest workout so here...
11/02/2023

Just finished a 40 min bike ride with a client and my coffee .
Now it’s time to prepare for a heavy chest workout so here’s my pre workout for today .
Still no food at this point and it’s almost noon so we are a good 15 hrs fasted which isn’t too bad 😎

One Day at a Time 💪🏼💪🏼

Bike ride and full back workout done !Now what’s on the menu this morning …One day at a time guys !One workout at a time...
10/27/2023

Bike ride and full back workout done !

Now what’s on the menu this morning …

One day at a time guys !
One workout at a time and one meal at a time …

💪🏼💪🏼😎

Address

359 Harmony Ridge Road Harmony
Harmony, ON

Telephone

+19059818633

Website

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