Girl on Fire Empowerment

We're thrilled to launch the Girl on Fire Personal Journey, a self-paced online program designed for adolescent girls navigating the challenges of their teen years. The results of this group program show a 25% boost in confidence and a 44% increase in resilience.
Until now, Girl on Fire was delivered only through leaders in schools, community centers, and First Nations programs.
This new version, created by me, Jenny, and co-facilitated by my daughter Sophia Rae, speaks directly to teens. Sophia combines her lived experience, academic insight as a psychology student, and compassion for the struggles her peers face.
The program includes:
10 keynote discussions on boundaries, self-worth & relationships
10 guided movement & mindfulness practices
Reflection handouts for self-awareness
BONUS: Register by Oct. 31 to receive the Mother-Daughter Journal, designed to spark connection and conversation.
Let's empower the next generation, together.
Register and more info here: https://girlonfire.ca/winter-2024/

Deep Restore: Yoga Nidra & Restorative Yoga Certification -In-Person/Online
In a world that glorifies busyness, true healing happens when we allow ourselves to rest.
I'm personally so thrilled to be offering this workshop, because daily, intentional rest has been so instrumental in healing my nervous system.
Join us and experience the profound healing power of deep relaxation.
This workshop invites you to experience two powerful practices:
Restorative Yoga uses gentle, supported postures that calm the body, release emotions and signal safety to the nervous system.
Yoga Nidra or “yogic sleep” is a guided practice of slowing the mind, soothing the stress response, and awakening the body’s natural pharmacy.
Relaxation isn’t passive, it actively changes our chemistry, telling our nervous system to calm and settle.
Come as you are. No experience needed; just bring your body, an open mind, and a willingness to receive deep rest.
Location; Chocolate Lake Hotel Halifax
Date: November 8th and 9th
Investment; 400 Plus HST
Register; https://yogainschools.ca/restore-with-the-ancient