SleepWellington Infant and Toddler Sleep Consulting

🤩 Play time for babies during their wake window is the best way to reduce practice time during a nap/bedtime! Bigs can be a huge help with this 😍!

Safe Sleep Space 🌟 swaddle, no extras, soother (optional), sweet song from big brother, white noise, dark room, monitor = solid nap 💙 DM me if sound sleep is what you’re after 👍

That “I love bedtime” smile 😂- it wasn’t always like this and David didn’t always like sleep. Have a toddler who resists their 💤? Set some clear routines and consistently implement them. Give basic choice and take all stall tactics off the table. Way easier said then done! I can help 🆘 😊

Nap time and bed time are not the times of the day to introduce something new, spark up a fun activity or work on a new skill. The more consistent and predictable you can be in the routine and expectations, the more successful you will be in getting your little monster some much needed rest.

Let it snow! Enjoy the holidays everyone! ❤️

Summer fun with this little boy! I hope everyone is staying cool 😎 and hydrated 💦. 💦

We all sleep in cycles! We transition from a stage of light sleep to one of deep sleep, and back again. As adults we have practiced this transition so well we don’t remember it happening but…our little ones haven’t gotten there yet! If baby is accustom to falling asleep with a parent, soother or bottle, then what are they supposed to do when they wake up after a sleep cycle and those things are not there? 🥺😩😭 Guide your little one to learn independent sleep skills so they can transition at night all by themselves.

Story time is our favourite! Little man is LOVING Dr. Seuss these days. What are some of your favourites? ❤️⬇️

When I read this today I felt an overwhelming sense of relief….I AM NOT THE ONLY ONE! 😂

Trying to stay positive over here...

Happy Friday! What a beautiful day to get outside. We have more daylight and warmer weather can’t come soon enough! 🥰