Hi, I'm Ondreya – a 500 hour certified yoga instructor in Goose Bay. I offer outdoor classes during the warmer months and inside the rest of the year.
I also partner with local organizations and businesses to offer in-person and virtual sessions. I am a 500 hour certified yoga instructor, with extra training in breath-work, yin, restorative and hatha yoga, along with meditation. I have been teaching classes virtually and in-person since 2020. I will be using this page to share information about upcoming classes, along with other things! If you a
08/22/2026
🤭🥰
Something is growing 🌿
The Greenhouse by Seed is popping up August 29 + 30!
Join us for a weekend of drinks, play, movement and community at the Athmandu building.. right-hand entrance 🙂
The full schedule and registration details are coming soon🤍
08/21/2026
Woohoo! So excited for this evening 🥰
Sign up here: https://seedyoga.squarespace.com
Yoga + BBQ Night is coming to the Mamattuk patio.
On Thursday, August 27, we’re bringing together an evening of movement, great food, live music, and a little time to unwind outdoors.
5:30 PM | Outdoor Yoga Session with Seed Yoga
6:30 PM | BBQ Stations + Live Music by Jacinda Beals
The evening includes:
• An all-levels yoga session
• Two BBQ skewers with a selection of meats and vegetables
• One glass of our house-made sangria
Come ready to relax, enjoy the patio, and settle in for an evening of food and live local music.
Please bring your own yoga mat and water bottle.
Register here: https://seedyogaflora.as.me/mamattukyoga
Seed Yoga
beals.2025
08/18/2026
I’m so excited for this partnership! If you’ll be in the Straits area during this event please come join me ❤️🧘🏻♀️🌊☀️
08/15/2026
Here’s what’s coming up today and tomorrow 🫶🏻🧘🏻♀️🌊☀️
Sign up here: https://seedyoga.squarespace.com
08/14/2026
Another dreamed up event checked off the list ❤️🥹 Thank you so much for coming and making it possible
The next Rooted on the Water event is posted and you can sign up here: https://seedyoga.squarespace.com 🌊🛶
08/14/2026
Coming up this weekend 🥾🧘🏻♀️
https://seedyoga.squarespace.com to register 🫶🏻
08/13/2026
Happening t o n I g h t! 🫶🏻
Sign up here: https://seedyoga.squarespace.com
08/12/2026
Join for a peaceful evening on the water 🛶
We'll paddle together to a quiet area for a gentle all-levels yoga practice, followed by light snacks, a specialty drink, and time to relax before paddling back.
Please bring your own kayak or paddleboard and a properly fitting PFD.
Sign up here: https://seedyoga.squarespace.com
Don't have a kayak or paddleboard? Send me a message before registering.. I may be able to help you borrow one (subject to availability)
Weather dependent!!
******Participants paddle at their own risk******
08/07/2026
Another FAQ 🫶🏻