Heart & Grit Performance - Fitness Training

Heart. Grit. And a pause… not an ending.

What we built here was real — early mornings, tough sessions, big dreams, and even bigger people along the way. None of this would have been possible without every single person who supported, showed up, believed, and pushed this journey forward. I’m truly grateful.

For personal reasons, I had to come back home and hit pause on this chapter. It wasn’t an easy decision, but sometimes life asks you to realign before you keep moving forward.

This is not the end. Not even close.

There are new projects, new goals, and a new phase starting back home — and if you want to keep following the journey, I’ll be sharing everything on my personal account. Luiz Pedro Guimaraes

Same heart. Same grit. Just a different path… for now.

✨ New year, same energy! ✨

Funk HIIT is still happening and I’m here to help you start 2026 strong 🔥

If you’re looking to build healthier habits while having fun, this class is for you. We sweat, we move, we train — and we leave feeling amazing 🙌🏽

📍 Syncrude Sport and Wellness Center
🕚 Tuesdays at 5:30 pm
🕚 Saturdays at 11:00 am

💥 Click on the link in bio to register 💥

Tomorrow at 11 AM I’m back at SSWC for another Funk HIIT session!
Come sweat, vibe and have fun with us 🏋

After an amazing summer with SandPulse, Heart & Grit energy is back — this time, with a whole new vibe!

Introducing FUNK HIIT — a workout that brings together Brazilian beats, HIIT intensity, and the same community spirit that made SandPulse unforgettable.

💥 Classes start this Saturday (15th)!

Expect music, movement, and pure fun — all while getting a full-body burn that fits every fitness level.

📅 Tuesdays (5:30 PM) & Saturdays (11 AM)
📍 Syncrude Sport and Wellness Centre

🔥 Ready to keep the pulse alive?

Sign up: https://www.jotform.com/form/252958879125272

Sandpulse season is officially wrapped! 💪 Huge thanks to everyone who showed up, worked hard, and brought their energy all summer long, you made it an amazing season!
Now it’s time to take things indoors and keep the momentum going. If you missed out this summer, no worries, there’s still time to join us! Stay tuned for our indoor fitness classes and upcoming projects. Let’s keep growing together!

Today I had the pleasure of working with the Holy Trinity Women’s Volleyball team! 🙌🔥 Such a great session. These girls brought the energy, focus, and hustle from start to finish. Can’t wait to see all the big things they’ll achieve this season! 💪🏐 Huge shoutout to the players and coaches for the amazing work they’re putting in.

✨ Shoutout to Nelia! ✨
Last Sunday, she went out and completed a 10K marathon 🏃‍♀️ Not only that, she had set a goal to finish under 2 hours and she crushed it, crossing the line 10 minutes faster! 🔥

We’ve been working together for just 2 months, and her accountability, consistency, and commitment in every single session have been nothing short of inspiring. 🙌

Her progress so far has been tremendous, and this is only the beginning. 🚀 I’m beyond proud and so excited to see her next accomplishments!

SandPulse volleyball session complete 🏐 Training on the sand enhancing explosive movements, power, balance, and agility that transfer directly to the court. Every rep challenges stability and endurance, making these athletes stronger each week. Great work!! 💪🏽💪🏽

🚨 New Class Alert! 🚨
Your week just got an upgrade — Sandpulse is now on Tuesdays! 🏋️‍♂️🔥

Join us every Tuesday at 6pm for a high-energy session that blends strength, cardio, agility, mobility, and core work into one powerful workout.
All fitness levels welcome — come sweat, smile, and crush your goals with us 💪✨

🏖️ SandPulse Saturdays are on!

Join us every Saturday at Borealis Park for a unique sand training 🏃‍♂️🌞

✅ 09 AM – Beginners Level
✅ 10 AM – Advanced Level

All fitness levels welcome — come move with us!

Registration link - https://forms.gle/uPUeaZHZWoyNjrEh6

🏖️ Ready to challenge your body and refresh your mind this summer?

Discover SandPulse — a one-of-a-kind outdoor fitness experience right here in Fort McMurray!

📍 Where? Borealis Park Sand Court
📅 When? Weekly sessions from June to September — mornings & evenings
🙌 Who? All fitness levels welcome
🎒 Just bring water, a towel or mat, and your energy!

Spots are limited — tap the link below to view the full schedule and reserve yours today!

https://forms.gle/JZzpf44mpkyhQfKC8