Bohdanna Diduch

09/23/2024

How did we as a society become comfortable shackling ourselves to an electronic bracelet that only prisoners once used to wear?

If you value your health over fitness, you may want to read this article, and learn:

How did watches evolve to what they are now?

Why digital fitness devices make us less healthy

What a chiropractor has discovered about smart watches

How to measure radiation from an Apple watch

Let us know what you think about your smart tracking device after reading this article!

Sundials to Smart watches: Competitive roots of timekeeping

03/15/2024

https://www.facebook.com/romansshapoval/posts/421851597009328

How we can adapt to the modern Age of EMF by learning from Nature.

02/19/2024

On Friday Feb 16th Bohdanna Diduch and I did an episode with Jonny Pardoe on The Self Esteem and Confidence Mindset on self confidence and holistic well-being, plus how affects our health and .

You can find it here on multiple platforms: podcasters.spotify.com/pod/show/jonnypardoe

If you're considering starting your own podcast, as a top 1% Podcast Host with over 2.7 million downloads, Jonny has also provided this free simple to follow 5 step guide to you here so you can launch to grow your brand and make an impact on the world by podcasting with ease:

jonny-pardoe.mykajabi.com/5-steps-to-launch-your-podcast

We are more powerful than we know.

A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence. I'm Jonny your Podcast Host and a Podcast Strategist, sharing my personal stories and journey around self esteem, confidence and mental health.....

02/19/2024

Did you know that the electrical wiring of our home can damage our DNA?

What is "dirty electricity" and how can we protect against it?

Our bodies produce and electrical field at 60Hz, which is the same frequency of our power outlets.

There's a catch- our home wiring runs on AC, which pulses.

Our body runs on DC (direct current) and gets confused by AC, not being able to communicate and repair like they need to.

This has been proven by a plethora of researchers going back to 1974, and correlates with research from The HeartMath Institute.

https://romanshapoval.substack.com/p/matty

We are more powerful than we know,
Roman & Bohdanna Diduch

Wireless history | The 1-2 Punch of ELF + RF | How we can use our heart EMF to heal

01/15/2024

Please share with anyone who has breast implants:

How ultra wideband radiation affects our health & privacy | How 5G penetrates our skin

03/17/2023

What if the solid ground you walked up suddenly shattered into thousands of little pieces?

I had a hard time being grounded most of my life, but I’ll always remember the day when my clay earth exploded right in front of me as I stood helpless.

I was eighteen, and had finished molding a clay mask in my high school art class. Even the perfectionist in me was impressed.

The final step was for the mask to be “fired” in the kiln. I cautiously handed it over to my art teacher, who put it inside the oven.

Boom!

As I stood shell-shocked, glaring at the destruction of all that I saw as perfect in the world, I allowed myself to have a true teaching moment.

Actually, let me rephrase that:

I was livid and crushed the moment my art teacher opened the kiln and I saw my artwork shattered.

Only now, in hindsight, with the work that I’ve done on my mindset, can I say this was a teaching moment.

As I stood there, my perfectionist Self feeling extremely dejected...

to continue reading, please check out my article on Substack:

https://romanshapoval.substack.com/p/which-mindset-leads-to-freedom

You are more Powerful than you know.

Bohdanna Diduch

my co-host of The Power Couple podcast: Roman Shapoval

03/08/2023

The heartache, challenges, confusion… The depression, anxiety, burnout… The introspection, hard work, growth. What did it all amount to?...

A Podcast.

Hello Again!

I took a hiatus to dig down into my , and now I'm back to share many of those spiritual nuggets of wisdom with you.

Our Greatness starts the moment we choose to believe in ourselves.

The moment we truly become present with ourselves and listen.

When we listen to our voice of authenticity that’s been quieted for much too long and take action.


I’ve been listening for a while now and it’s time to share my voice with others. Literally.

If you’ve been walking along with me on my journey,

Here’s where the path takes a new turn…

Friday, March 10th

My husband and co-pilot Roman Shapoval and I are launching a brand-new podcast!

The Power Couple.

We’ve joined forces as holistic wellness coaches and life partners to share our journeys as individuals and as a couple in navigating life’s many challenges.

We discuss our back-to-basics approach to adopting a healthy lifestyle by harnessing the power of circadian fitness and ancestral living.

Embracing the healing strength of sleep, sunlight, nutrition, and mindset, transformed us from our -

Late-night
High strung
Ben & Jerry-aholic
Netflix binging
Former selves of many years ago.

We’ve gone from just living to powerfully living the life of which we are capable.

And so can you.

The key?

Recognizing that our Greatness begins the moment we cultivate the relationship we have with ourselves.

The journey of our Greatness can be fun and exciting, but also challenging and scary.

Don’t worry – we’re right there with you.

Have a listen and join us for the ride!


Friday, March 10th

Subscribe on Substack

Listen on Apple iTunes and Anchor/Spotify – to the premier episode of

The Power Couple.

⚡

You are more powerful than you know.

06/17/2022

Feeling STRESSED? 😬
I’m thinking of putting together a free training that teaches you how to WIN the battle with burnout.
Interested?👇