HOP Fitness

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Canada
Espanola, ON
HOP Fitness

Fitness with a purpose; functional fitness for a functional life.

08/24/2026

Here's our class lineup for the rest of August. 👆🏻

A bit of a slimmer schedule while some of our coaches take some well deserved time off - but still plenty of opportunity to get a solid workout in!

A few things to note:
-6am classes will resume Wednesday September 2nd
-Our Sept 31st Pregnancy & Postpartum class has been switched to Friday September 4th.

Enjoy the last couple weeks of summer! ☀️

08/05/2026

Our Thursday evening Mat Pilates class starts tomorrow at 7pm at HOP Fitness!

This is a great option if you want to slow things down, work on your core, mobility, strength and body awareness, and leave feeling GOOD.

And if you’re looking for a little more consistency, we’re offering a 4-week commitment for just $70 — four Thursday night classes, all booked in advance. 🙌

Not ready to commit? No problem! You can also:
✨ Drop in — $22
✨ Grab a 5-class pass — $95
✨ Grab a 10-class pass — $180

Want the 4-week commitment? Register now to save your spot 👇

https://bjfcdu.pushpress.com/landing/plans/plan_eec18c38ca8945/eyJzdGFydF9kYXRlIjoiMDgvMDYvMjAyNiJ9

07/31/2026

At HOP Fitness, we believe fitness should add to your life, not make you feel guilty about it.

You don't have to earn your spot here.
You don't have to be the strongest.
You don't have to know what you're doing.
And you definitely don't have to have perfect workouts or perfect nutrition.

What we do care about is that you leave feeling a little stronger than when you walked in.
That you feel supported.
That you laugh.
That you celebrate the little wins.
That you keep coming back, because consistency—not perfection—is what changes lives.

If you've been looking for a gym where you can simply show up as you are, we'd love to have you!

Fill out an intake form or send us a DM to get started.

07/26/2026

✨ Meet Our New Pilates Instructor! ✨

We're so excited to welcome Karen to the HOP Fitness team!

Karen is a Registered Kinesiologist, Canadian Certified Pedorthist, and Certified Mat Pilates Instructor who is passionate about helping people move better and feel stronger. Drawing on her background in movement science and rehabilitation, she brings a thoughtful and supportive approach to every class.

Her classes focus on improving core strength, mobility, balance, and body awareness through safe and effective Pilates-based exercise. Karen is currently completing her Reformer Pilates certification, and she enjoys creating welcoming classes that support participants of all fitness levels in reaching their movement goals.

You'll find her teaching our NEW Thursday evening Mat Pilates class at 7:00 PM, beginning August 6th.

Send us a msg to get started with her classes!

07/23/2026

🌟NEW Evening Mat Pilates at HOP Fitness! 🌟

Looking for a welcoming Mat Pilates class after work?

Starting Thursday August 6th, we'll be offering Mat Pilates every Thursday at 7PM at HOP Fitness!

Our classes are designed for all experience levels and focus on:
✔️ Core strength
✔️ Flexibility & mobility
✔️ Balance & posture
✔️ Full-body strength
✔️ Stress relief through mindful movement

Join with a 4-Week Commitment
✨ Attend all four Thursday classes for just $70 total, tax included.
✨ A great way to stay accountable and committed to your Pilates routine.

Need a little more flexibility? We also offer:
• Drop-in classes
• 5-Class Passes
• 10-Class Passes

Whether you're brand new to Pilates or looking to get back into a routine, we'd love to have you join us.

Send us a message for more information or to reserve your spot!

07/12/2026

✨Build Strength & Stability with Mat Pilates This Summer ✨

Whether you're looking to build strength, improve mobility, or simply carve out time for yourself, our Mat Pilates classes are here all summer long!

Pilates is a low-impact, full-body workout that focuses on core strength, posture, stability, flexibility, and mindful movement—making it the perfect complement to an active lifestyle or a great place to begin your fitness journey.

Our Summer Schedule👇
Tuesday, July 14 at 6:00 AM
Tuesday, July 21 at 6:00 AM
Thursday, July 23 at 12:10 PM
Tuesday, August 4 at 6:00 AM
Thursday, August 6 at 7:00 PM (and every Thursday evening after that!)

No experience is necessary—our classes are welcoming, supportive, and suitable for all fitness levels.

Join us on the mat this summer and discover just how good strong movement can feel.

Send us a DM or email [email protected] to get started!

Address

Espanola, ON

Telephone

+17058621400

Website

https://www.hopespanola.com/

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