Rooted Crown Wellness with Malissa Ann

10/01/2026

09/29/2026

Learning how to feel and read your energy has never been more important. Join Ashley and I as we explore the sacral chakra, our 3rd class in this 8 part series. Sign up online or on the app! Message me if you require any support.

09/26/2026

Let’s collectively find our way back to ourselves so that one day… 2,3,4 5 generations from now, our children don’t have to reaffirm and convince themselves that they are enough & worthy of their desired life. Be the drop in the ocean, letting your growth ripple outwards - for all the generations that will follow in your footsteps.

09/22/2026

What would shift if you felt balanced, grounded, energized, and deeply connected?

In yogic tradition, the rise of Kundalini energy symbolizes the awakening of our deepest life force and consciousness — an invitation to move through life with greater presence, purpose, and connection.

Join Ashley & Malissa for a 7-week exploration of the chakras. Each week focuses on a different energy centre, with practices that support harmony.

What you’ll learn:

• The physical, emotional, psychological & spiritual functions of each centre
• Pranayama (breathwork) to support balance
• Yin/Yang movement to stimulate the flow of energy
• Meditation, journal prompts, and group discussion for integration
• Sound baths to clear our frequencies

The benefits:

• Stress regulation
• Emotional resiliency
• Mental clarity
• Relaxation so the body can heal
• Creativity
• A greater sense of connection & belonging

Details:
Saturdays, September 26 – November 14
10:30am – 12:30pm

Included in all Infinity Memberships
2 classes from Class Passes, Singularity, or Trinity memberships
$44 Drop-In

09/18/2026

RCW soundbaths will have you sleeping like a baby. Come snooze and snore with us every Thursday from 7:30-8:45pm at Pure Living Yoga in Emerald Park. Sign up online or on the app. Feel free to msg me if you require any support. yourworriesatthedoor

09/16/2026

Patience young grasshopper…
Small steps lead to big accomplishments. Don’t try to rush the process; or else you might miss the beauty in the journey.

06/17/2026