ShapeLifting

02/20/2025

Get ready to embrace your best self this summer! Join our inspiring free class on Tuesday, March 4th and Thursday, March 6th, at 4:30 PM. If you wish to attend both classes, seize the opportunity to register for the other one. With 25 spots available, your journey of growth awaits! Open to everyone, including non-members of In Motion Fitness, this is your opportunity to take a step towards transformation! If you have any questions contact us directly for details.

Where: In Motion Fitness - Upstairs Studio
When: March 4th and 6th at 4:30pm. Class begins at 4:45pm and ends at 5:25pm

Register here for March 4th
https://shapeliftcoaching.as.me/?appointmentType=73785745
Register here for March 6th
https://shapeliftcoaching.as.me/?appointmentType=73785852

01/21/2025

Are seed oils really harmful to our health? In an eye-opening discussion, Gabbi Tuft dives into how seed oils impact our bodies and what you need to know!

01/02/2025

Hey there, ‘New Year New Me’ friends! We're so excited to kick off this journey toward better health together!

12/19/2024

This year has brought many challenges and triumphs in our weight journey. Managing your weight takes dedication, but it’s essential for both physical fitness and a healthy lifestyle. The moments when we saw our weight drop were a testament to our commitment to meal tracking and consistent exercise. Let’s continue to inspire one another on this path to wellness! Ready to kickstart your transformation into a better version of yourself? Reach out to us, and we'll guide you every step of the way! Let’s embark on this thrilling journey together!

12/19/2024

Yesterday was an amazing milestone as we started our first Aquafit class! A huge thank you to everyone who came out and joined in on the fun! Being your instructor was a blast, and I loved seeing all the energy and enthusiasm in the pool. I can’t wait to meet you all again for our next session—let’s keep the momentum going! See you soon!

‘The water was glorious … and everyone is super happy,’ – participant of the first Aquafit class in the reopened Ruben Yli-Juuti Centre today

12/17/2024

Dive into excitement this week at the Ruben Yli-Juuti Municipal Pool! Join us for invigorating Aquafit classes, happening every day from 9:00 AM to 11:00 AM. Start your morning with a splash in the shallow end from 9:00 AM to 10:00 AM, and then get ready to make waves in the deep end from 10:00 AM to 11:00 AM. Don’t miss out on the fun—let's make a splash together!

12/03/2024

As our 1-year anniversary approaches, we're celebrating the progress we've made alongside our community. Our website, launched on December 20th, 2023, has connected us with like-minded individuals striving for excellence in fitness and nutrition. If you're committed to enhancing your well-being and achieving your goals, we invite you to explore our community – a single spot remains open for a new client.

11/20/2024

Are you ready to kickstart your fitness journey before the new year? Exciting news: there are only two spots available for new clients. Seize the chance to become an even better version of yourself. Visit www.shapeliftcoaching.com to book your free consultation and assessment today!

If you're looking for a fitness website that is different from the rest, you've come to the right place. Welcome to Shapelifting, the website that offers personal training and nutrition coaching with a twist. Whether you want to lose weight, gain muscle, improve your mood or just have a good laugh,

10/23/2024

Please be advised we have changed our phone number should you wish to reach out for any inquiries or appointments.

1 (249) 464 9762

09/16/2024

This is the new class fitness schedule at In Motion Fitness! Come check it out!

09/04/2024

Exciting news: We will now offer group fitness classes on Tuesday and Thursday evenings from 4:45 pm to 5:30 pm. You must be a member of In Motion Fitness in order to attend.

08/22/2024

5-minute stretch routine before you workout. You need to get the blood flowing so you can confidently take on your routine

https://www.youtube.com/watch?v=pPlFSqXnbls!