12/19/2023
♾️Get a ROPE:
Or
Make one with 10 feet of rope from your local hardware store
FourTwenny Fitness
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Lyfestyle Brand representing the Hiii Performance Athletes
Providing a safe place to participate and learn about Cannabis in Sport, Movement, and Fitness.
From the THC yogis, to the CBD athletes, we welcome all who love to smoke and send it! At FourTwenny Fitness, we are focused on combining our two favorite things, movement and marijuana. With the legalization of cannabis in Canada there has been a dramatic increase of regular people exploring the world of weed. Friends and Family close to us have been discovering the benefits of legal Marijuana, p
12/19/2023
12/29/2021
ShinRin Yoku: Forest Bathing 🌳🛁
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#420 **d
12/25/2021
💪🏽Gyms are closed here in Nanaimo🏝
🦵🏼But training Never stops ♾
🎄At the Beban Participark Outdoor Workout Circuit we still got that Holiday Fitness in💧
🏋🏽Because Moving your body is a habit, a daily commitment, a self love and self discipline practice. Something that is naturally interwoven into one’s personal routine🪢
🤸🏽♂️So when the gyms close and snow falls, we take it in stride and keep it movin👟
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#420
12/14/2021
Updating our Goals & Branding🙌
🏀Learning about longevity and a lifelong fitness journey. We’ve found how important cardio, endurance, flexibility and mobility are.
Basketball remains a great test of the state of one’s physical preparedness 💪🏽
🦾From Biomechanics in receiving impact on the joints, to flexibility in consistently reaching your limbs to move with the ball, and endurance to stay calm while keeping your motor revving high
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*****na **d #420
10/06/2021
💧Waterfall Workout 🌴
#420
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09/30/2021
Calvin Johnson: I smoked w**d every week in the NFL Pro Football Hall of Fame wide receiver Calvin Johnson discusses the NFL’s evolving relationships with both cannabis and opioids. Johnson - aka Megatron - sa...
09/08/2021
🏞May All Truths Come to Light 💡
09/03/2021
🦵🏽10 KM Jaunt Thru Tha Country Syde 🏞
The best part of training 🌧 Rain or Shine is definitely the shine ✨ ☀️🌅🌞🌅
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09/03/2021
🦵🏽Thors-Day Training:
🏃🏽♂️Warmup w/ 4 Laps of Perimeter
3 Sets of a 10 Exercise Circuit
•Hammer Curl & Tricep Kickbacks
•Arnold Press
•Band Pull Apart
•Sissy Squats
•Single Leg RDL (Flexibility Focus)
•Weighted Push-ups
•Chest Squeeze Isometric
•Ab Twists
•V-Sits
•Pull-ups
Followed by Stretching and Mobility 🙆🏽♂️
Breathwork 🫁🌬practicing box breathing, 4 second inhale, 4 second hold, 4 second exhale, 4 second hold, repeat 🔁
& A Meditation 🧘
#420
08/03/2021
🥷Parkour People 🦵🏽
#420
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Edmonton, AB