KCH Yoga

My six-week Prenatal Yoga Therapy series begins again on Wednesday April 22nd at 7:00pm. Hosted at

We will explore shapes that help build strength and support mobility during this season of growth and change. Focusing on areas of the body that may be experiencing discomfort and preparing the body for labour/delivery while finding movement that feels good.

We will connect with the pelvic floor with breath techniques that will be useful during labour. We will incorporate affirmations and meditations and foster a connection to baby while connecting with other moms-to-be in a welcoming environment.

Register before April 8th for early bird pricing, 15% off, with discount code 'EARLYBIRD'

My six-week Prenatal Yoga Therapy series begins again on Wednesday April 22nd.
Hosted at

We will explore shapes that help build strength and support mobility during this season of growth and change. Focusing on areas of the body that may be experiencing discomfort and preparing the body for labour/delivery while finding movement that feels good.

We will connect with the pelvic floor with breath techniques that will be useful during labour. We incorporate affirmations and meditations and foster a connection to baby while connecting with other moms-to-be in a welcoming environment.

Register before April 8th for early bird pricing, 15% off, with discount code 'EARLYBIRD'

I’m excited to begin another prenatal yoga therapy series and move through this season alongside another beautiful group of expecting moms. Over the six weeks, we’ll focus on intentional breathwork for pregnancy and labour, building strength and mobility, supporting the pelvic floor, nurturing mental and emotional well-being, deepening connection to your body and baby, and cultivating meaningful community.

DM or email with any questions, sign up through the link in my bio.

Hey Kelowna ✨

I’m so excited to share that I’ll be offering a 6-week prenatal yoga series starting January 21st. I’m looking forward to holding space at and guiding you through a supportive, grounding practice designed to help you connect with your changing body, your breath, and your growing babe.

If you’re expecting and craving intentional movement and community, I’d love to have you join us. Feel free to DM me with any questions, the link is in my bio to register, and feel free to share this with anyone you know who might be interested.

ylwbusiness

Hi friends! Over the next four weeks I'll be covering the 7:00pm Restore & Renew at Yogalife South.
This style of practice is so wonderful this time of year as we begin to move into the colder months and we are being asked to slow down. The supported shapes in these classes will not only be nourishing for your body but also for your nervous system.
I am so looking forward to these classes and hope to see some familiar faces as well as some new ones.

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let's move
s l o w l y

I'm covering a few yin classes at 124th street location over the next week, starting with tonight at 7:00pm.

Also, Monday September 18th 8:30pm & Thursday September 21st 7:00pm

Art by:

It has been some time since I've taught any classes so I am very excited to share that I will be teaching weekly yoga in the park on Thursday evenings throughout the summer months. Everyone is welcome, these classes will be accessible to all. I am looking forward to seeing some familiar faces and hopefully some new ones too! Feel free to reach out with any questions or to sign up.
Thursdays 7:30pm @ Emily Murphy Park

new year - new class time - new pricing

yin/yang yoga Monday nights at 6:30pm

link in bio to register for classes all the way through March.

2021 has offered me so much growth, discovery and new opportunities within the yoga world and my in own practice.
It has been an absolute pleasure to guide so many incredible people this past year.

Join me if you feel like taking 60 minutes to chill out before the busy holiday weekend begins at JOY COLLECTIVE] this Thursday December 23rd 7:30pm.

This is my last class of 2021, looking forward to returning in the new year on Mondays evenings JOY COLLECTIVE]
for a 6:30 yin/yang practice starting January 3rd.

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Hey friends! Join me for the last yoga & brunch of 2021 hosted by + on Saturday Dec 18th at 12:00pm!! $36 for yoga, brunch, and coffee. Register now through the link in my bio.

Join me for yin/yang every Thursday evening 7:30pm JOY COLLECTIVE] downtown!

Each week we will explore postures that allow you to find rest for the nervous system, taking longer holds that work into the deep tissues and fascia with the assistance of intentional breath.

Student pricing available, sign up through the link in my bio or heading to JOY COLLECTIVE] 's website.

Join me weekly at on Thursday evenings 730pm for a yin/yang class that will leave you feeling grounded and nourished. Sign up through the link in my bio! 💫💛