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Kelowna Yoga + Yoga Therapy

Prenatal 6 Week Series - Begins January 21st.

10/15/2026

Join us for Baby + Me Yoga beginning again on November 5th. 🤍

This 4-week series will support you with gentle movement and community while fostering your connection with your little one.

These classes are meant to be zero pressure — your baby’s needs always come first. Feed, change, cuddle, soothe, pause, or step out whenever you need to. There’s no expectation to keep up or push through.

This is an opportunity to slow down and give yourself some of the care and attention that can be so easily overlooked in those early months of motherhood. To move gently, rest when you need to, and simply be present.

Classes hosted at Kathleen Stanford centre, Thursdays at 10:00am.

Link in bio to register, $80 for the full series or $25 for drop-ins.
8 spaces available, save your spot now.

09/27/2026

Prenatal Yoga - 6 Week Series / Sundays 10:00am at Catalyst Movement Clinic

These classes are designed to support you through the physical and emotional changes of pregnancy, with a focus on breath, body awareness, gentle movement, and creating space to slow down and connect with yourself and your growing baby.

Register now and give yourself something to look forward to each week!

$125 for the full six week series or $25 drop-in
Link in bio to register!

09/17/2026

Join us for Baby + Me Yoga beginning again on October 1st! 🤍

This 5-week series will support you with gentle movement and community while fostering your connection with your little one.

These classes are meant to be zero pressure — your baby’s needs always come first. Feed, change, cuddle, soothe, pause, or step out whenever you need to. There’s no expectation to keep up or push through.

This is a space to slow down and give yourself some of the care and attention that can be so easily overlooked in those early months of motherhood. To move gently, rest when you need to, and simply be present.

Classes hosted at Kathleen Stanford centre, Thursdays at 10:00am.

Link in bio to register, 7 spots available.

09/10/2026

Already planning ahead for October? 🧡🍂

If you’re looking for a supportive way to move, connect with your body, and feel grounded throughout your pregnancy, registration is now open for my October Prenatal Yoga series.

Wednesday evenings at 7:00 PM
Hosted at Catalyst Movement Clinic
$90 for the full series / $25 for a drop-in

These classes are designed to support you through the physical and emotional changes of pregnancy, with a focus on breath, body awareness, gentle movement, and creating space to slow down and connect with yourself and your growing baby.

Register now and give yourself something to look forward to each week. 8 spots available, link in bio.

09/03/2026

As summer begins to soften and we transition towards fall, join us for a slow, grounding two-hour Yin workshop — a chance to turn inward and slow down.

We’ll explore longer-held postures that invite us into the deeper tissues, joints, and fascia, with time to settle into each shape and explore sensation.

Hands-on assists will be offered throughout, always with consent.

📅 Friday, September 25th
⏰ 7:00–9:00 PM
📍 MYE Studio
✨ Investment: $25 MYE Members | $45 Non-Members

Save your spot, register through the link in bio.

08/18/2026

September registration is open! 🧘🏼‍♀️

Join me next month for Prenatal Yoga (Wednesdays at 6:30 PM) or Baby + Me Yoga (Thursdays at 10:00 AM).

Whether you're preparing for birth or navigating those early months with your little one, these classes are designed to support you through whatever season you may be in.

Use code EARLYBIRD to save 10% on your registration at checkout until August 26th!

Looking forward to welcoming some new faces and reconnect with familiar ones. ✨

07/30/2026

Join me for your weekly pause during pregnancy. ✨

Prenatal Yoga begins Wednesday, August 5th | 6:30 PM at Catalyst Movement Clinic
(4 week series, drop-ins welcome if there is space)

Breath. Mobility. Strength. Rest. Community.
Preparing your body and mind for birth—one class at a time.

5 spots remaining. Link in bio to register.

07/29/2026

Join us for Baby + Me Yoga beginning again on Thursday August 6th. ✨

Thursdays at 10:00am, hosted at Kathleen Stanford centre.

6 spots remaining. Reserve your space now through the link in bio. Drop-in space will be available if class isn't full.

07/22/2026

August registration is officially open!

Join me next month for Prenatal Yoga at Catalyst Movement Clinic (Wednesdays at 6:30 PM) or Baby + Me Yoga at Kathleen Stanford (Thursdays at 10:00 AM).

Whether you're preparing for birth or navigating those early months with your little one, these classes are designed to support you through each changing season.

Use code EARLYBIRD to save 10% on your registration at checkout.

I can't wait to welcome some new faces and reconnect with familiar ones. ✨

06/02/2026

Prenatal Yoga returns for a new 6-week series beginning Wednesday, June 17th at 6:30 PM. ✨

These classes are designed to support you through pregnancy with movement, breathwork, strength and mobility work, while fostering a deeper connection to both yourself and your baby.

Space is limited. Register now through the link in my bio.

Save $15 with code EARLYBIRD until Sunday, June 7th.

Address

10419 124 Street Nw
Edmonton, AB
T5N 3Y5

Telephone

587-439-1535

Website

https://kchyoga.offeringtree.com/

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