Wonderwoman Fitness

Bring the BEACH back!
I 💙 the idea of working out on the beach 🏋️‍♀️, playing in the sand 🐚, accidentally flushing my sinuses with sea water 👃, splashing in the surf 🌊, walking the beach at sunrise and feeling the sun kiss my skin ☀️.

So if I can’t be there to experience it, then creating a daily mini trip to the surf, sand and sun is better than moping around waiting for summer.

If you want to use your imagination and play beach volleyball, have a pool party, develop your surfing skills and much more without getting sand in your shoes send me a PM and let’s get you to the BEACH!

It’s hard to chose between so many great potential themes in February -
Love and Valentine’s Day 💕
Carnival and the start of Lent 🎭
My 50th birthday - which should be celebrated for an entire month 🎉🥳
And I often run Beach Theme in February to help us endure the deep freeze of the middle of winter. 🏄‍♀️ 🏝️
But this year we will celebrate Chinese New Year and the Year of the Dragon 🐉
We will draw inspiration for ancient Chinese proverbs and summon our inner Dragons for strength, resilience and power.

You can join my this month for 1/2 price! 100% $ back guarantee - if you don’t love moving with us, either on Zoom or recorded video. Join with a friend or refer a friend and get NEXT month 1/2 off too!

Let’s chat about your goals and how easy it is to find movement you enjoy and feel like a DRAGON!

Happy Lunar New Year!

Want a quick and effective that you can do on your lunch break?

Check out these 4 exercises that will help you tighten up the jingle 🔔 in your jangle.

1. Squat
2. Split Squat
3. Hip Trust or Bridge
4. Crouch

Choose weights that are challenging yet allow you controlled, safe movement in optimal alignment and posture.

Complete this as a circuit, each movement 30-45 seconds with just enough time to transition in between. Take a 1-2 min rest after completing all 4. Repeat 2-4 times.

Need an alternate exercise? Leave a question in the comments and I can offer some suggestions based on your needs.

December is here and I’ll be sharing Holiday Cheer to all of my !

If you missed my Black Friday Pay what you Can promotion for unlimited access to my exercise library and zoom experiences, here is an extended gift to you from me!
Reach out anytime this December and enjoy this generous offer for January and get the remainder of December for free! 🎁

If you’ve been thinking about your health, fitness and moving more, why not see if we’re a good fit?
You get:
🎄Access to 900+ recorded classes including Stretching & Relaxation, Barbell Weight Lifting, Barre, Old School Hi/Lo, Step & Strength, Total Body Conditioning, Beauty B***y, Upper Body Blast, TRX Bootcamp, Tabata, 1 Minute Workout and more…
🎄Zoom Workouts weekdays at 9am, 6pm, 7pm and Saturdays at 9:30am MST
🎄Tips and info on how to maximize your health & wellness thru nutrition & a healthy lifestyle
🎄FB Community of support and fun

See the December Movement Menu in the comments.

Quick Tips for women in perimenopause and menopause:

Because your hormones are in flux and then changing completely, your workouts need to change to help you stabilize your hormones, maintain your muscle mass, keep fat from settling around your middle and manage your emotions.

1. Do more resistance training workouts and reduce your cardio - you need to keep (and build as much lean muscle tissue as possible).

2. Consume optimal protein amounts for your body. This can be combined in vegetable, animal or supplemental forms.

3. Sleep and recovery are vital for your body to repair and maintain your tissues and body systems. Shoot for 8 hours of sleep as often as possible.

4. Implement stress management strategies and plan activities that enhance your wellbeing like hobbies and socializing.

5. Consult with your health care professionals including your physicians, fitness professionals and wellness consultants to create a plan to keep you focused, healthy and happy thru this turbulent season of life.

Need more help? Have more questions? I’d love to be part of your health care team!

Cardio Kickboxing always lights my 🔥
I love the brain work remembering the sequences, the powerful punches and kicks and the intensity of moving my body.
Here are 4 sequences you can use next time you want to kick your a$$.