Ithaca Wellness Canada

21/09/2026

19/09/2026

What does Manual Osteopathy feel like?

At Ithaca Wellness, Max adapts each treatment to you - checking in, adjusting pressure and working at a pace that feels comfortable. You’re welcome to ask questions, ask for a lighter touch or pause at any time.

You might feel gentle, steady pressure through my hands, a slow stretch through a muscle or a joint being guided through small, comfortable movements. Some techniques feel like gentle rocking; others involve quieter, sustained contact.

You can let your body be supported as I guide the movement. Depending on the area we’re working with, you may notice a stretching sensation, warmth or tension release. Your feedback always guides the session - we can ease the pressure, change position or pause whenever you need.

As treatment progresses, you may notice yourself settling into the table, breathing more easily or feeling less tense. There is always room to talk, ask questions or simply enjoy a quiet moment.

Afterwards, you may feel relaxed, a little looser or more comfortable moving. Some people feel sleepy; others feel refreshed. Everyone responds differently and temporary tenderness can sometimes occur.

My aim is to make the experience attentive, reassuring and suited to you - from the first contact to the moment you get back on your feet.

Whether you’re looking for support with everyday aches, chronic pain, headaches & migraine, body tensions or simply a chance to unwind, you’re welcome here.

Locations & Booking Links
📍 Baker Drive, Coquitlam - ithaca.noterro.com
📍 Lincoln Avenue, Coquitlam - dovira.janeapp.com
🚗 Mobile service for home visits across Coquitlam, Port Moody & the Tri-Cities - ithaca.noterro.com

📩 Questions about your first appointment? Message me, or book through the button here or links above ☝️

Ithaca Wellness
Helping you feel more at home in your body.

#高贵林 #身体放松 #舒缓压力 #코퀴틀람 #스트레스완화 #바디케어

16/09/2026

A little look inside Ithaca Wellness.

A quiet, comfortable treatment space in Coquitlam where you can slow down for a while and give your body some attention.

I use Manual Osteopathy & Therapeutic Bodywork to support people experiencing pain, muscular tension, stress, restricted mobility and the everyday physical effects of busy lives.

Every treatment is individually tailored - beginning with the person, not simply the painful area.

Whether you're looking to move more comfortably, feel less tense, support recovery or simply take some time for your wellbeing, you're very welcome here.

Slow down. Breathe. Reconnect.

Helping you feel more at home in your body.

Ithaca Wellness | Coquitlam, BC
Two Coquitlam treatment locations + mobile service across Coquitlam & the Tri-Cities

Booking links 👉 ithaca.noterro.com (for Baker Drive, Coquitlam & mobile services) & dovira.janeapp.com (for Lincoln Aveneue, central Coquitlam)

#身心健康 #疼痛舒緩 #웰니스 #통증완화

09/09/2026

🌿 Meet Max

Hi, I'm Max - Manual Osteopath & Bodywork Therapist and the person behind Ithaca Wellness.

I truly love what I do and love supporting people on their health journey.

For many years, I've worked in health, movement, therapeutic bodywork and stress reduction.

Today, I bring that experience together through Manual Osteopathy, Shiatsu-inspired techniques, soft tissue therapy, massage, fascia work and other forms of therapeutic bodywork.

People come to see me for all sorts of reasons - back and neck pain, muscular tension, restricted movement, stress, relaxation, headaches and migraines, recovery or simply because they want to feel better in their body.

My approach is simple: listen, see, assess, support.

Virtually everybody has some aches or pains but every body has a different history, different stresses and different needs.

So rather than following the same treatment routine for everyone, I take time to understand the person in front of me and trust that their body will communicate what it needs.

Sometimes we need to work with movement. Sometimes the muscles and fascia. Sometimes the nervous system needs a chance to settle down first. Often it's a combination.

And hopefully we'll have a laugh somewhere along the way too 😊

My philosophy:
Slow down. Breathe. Reconnect.

Feel more at home in your body.

Then get on with your day 🤸‍♂️

I look forward to meeting you!

Max
Ithaca Wellness | Coquitlam, BC
Manual Osteopathy & Therapeutic Bodywork

Session booking link here 👉 ithaca.noterro.com

#身心健康 #身體放鬆 #웰니스

07/09/2026

Looking for support with pain, tension, stress or restricted movement?

At Ithaca Wellness, I offer gentle, individualised Manual Osteopathy & Bodywork Therapy to support people experiencing things like back pain, sciatica, neck and shoulder tension, headaches, joint discomfort, stress-related tension and reduced mobility.

Every treatment is adapted to the person in front of me - with the aim of helping you move more comfortably, feel more relaxed, and reconnect with your body.

Now also available from September 2027: Osteo-Massage (Osteopathic Soft Tissue Treatment) - 120 minutes @ $199 for 07-30 September - a treatment that begins with a luxurious therapeutic massage and finishes with the precision of Manual Osteopathy.

Helping You Feel More at Home in Your Body.

DM me for bookings and more information or visit ithaca.noterro.com and/or dovira.janeapp.com

📍 Coquitlam Clinics
🚗 Mobile appointments throughout Coquitlam and the Tri-Cities


#手法治疗 #疼痛缓解 #压力缓解 #수기치료 #통증완화 #스트레스완화

06/09/2026

Beautiful day up near the Cleveland Dam 🦫

05/09/2026

Pain can make us move differently, breathe differently and sometimes feel less at home in our bodies.

At Ithaca Wellness, Manual Osteopathy & Therapeutic Bodywork can help support people experiencing different kinds of pain, tension and restricted movement - always beginning with the whole individual, not simply the painful area.

Slow down. Breathe. Relax. Listen. Reconnect.

Understanding the body informs every treatment.

Return home to your body.

Feel like you again.

Ithaca Wellness | Coquitlam, BC

Book your Osteopathic Pain Relief & Stress Reduction session with me 👉 @ ithaca.noterro.com







#身心健康
#身體覺察
#웰니스
#마음챙김

31/08/2026

Back pain? Neck or shoulder tension? Stiff hips? Headaches? Stress showing up in your body?

At Ithaca Wellness in Coquitlam, I use Manual Osteopathy & Therapeutic Bodywork to support people experiencing pain, muscular tension, restricted movement and stress - looking beyond just the painful area to understand how the body is working as a whole.

Whether you'd simply like to move more comfortably, feel less tense or give your body some time to slow down and reset, every treatment is individually tailored to you.

Pain relief. Stress reduction. Movement. Wellness.

Slow down. Breathe. Reconnect.

Helping you feel more at home in your body.

Ithaca Wellness | Coquitlam, BC
Manual Osteopathy & Therapeutic Bodywork
📍 Serving Coquitlam & the Tri-Cities

Follow the link to book your session: ithaca.noterro.com

#身心健康 #身體放鬆 #웰니스 #통증관리