Kin-Strength

After tearing his ACL playing rugby, Zach wasn’t sure what sports would look like moving forward, but he never stopped wanting to train like an athlete

Now he’s m competing in jiu jitsu for fun, building confidence again, and constantly hitting new strength + power PBs 🔥

If you’re looking for direction with your training and want to reach new levels, check out out online programming options 👊

Building stronger, faster, more confident athletes 💪⚡

📲 Register now through the link in bio

Sunday Speed School tomorrow Hallelujah

📍Cowichan Sportsplex
⏰ 9am
🔗 Link in bio to join us!

Save this video for your next speed session ⚡️

Workout details below ⬇️

This session utilized:
• Band-resisted contrast work
• Repeat speed efforts
• Competing under fatigue

Completed on MD-4 to allow for full recovery heading into competition.

In-season training doesn’t just mean maintaining — especially at the junior level, there’s still plenty of room to improve

Train with intent. Transfer to game speed

Developing strength, confidence, and athletes - just the way we like it 💪🏽

Learn more with the link in our bio!

Happy International Women’s Day to the incredible women we train with and work alongside every day 🤍

From the dedicated women athletes who trust us with their performance and development, to the strong, passionate women on our team at Kin-Strength your commitment, resilience, and leadership inspire us daily ✨

You show what strength truly looks like: pushing limits, supporting one another, and building a community where everyone can grow