08/17/2026
Don’t miss out on potentially the last Gains Club x Heat Retreat of the summer!! 👇🏻👇🏻
Coaching w/ Madi Gains
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ISSA Certified Personal Trainer 💪🏻
Message or email me for inquiries 📩
08/17/2026
08/09/2026
jk it was us, we’re the gen z coworker 😂
and if the walk through was this much chaos, saturday’s about to be unreal
5 days left to grab your ticket — come move, sweat it out, and leave feeling like a whole new person 🌿
link in bio or dm to save your spot!
Arctic Heat Retreat | Sauna and Cold Plunge madi gains | fitness & lifestyle coach
08/02/2026
We’re backkkk 🏋️🔥🧊
The Gains Club x Arctic Heat Retreat returns — August 15th & 22nd in Fort Langley!
55 min outdoor strength & conditioning + 50 min guided sauna & cold plunge recovery. Challenge your body, reset your mind, walk away recharged.
🔹 3:1 coaching — groups capped at 3
🔹 Private sauna & cold plunge to finish
🔹 Sessions starting as early as 7:30am
🔹 Only 12 spots per day 👀
🎁 And of course, the goodie bags are back! Since they were a hit last year, we had to do them again — free samples, shaker cups, coupons and more from local Fort Langley businesses + Popeye's Supplements BC
Spots won’t last — DM us or hit the link in bio to lock yours in ⬇️
06/06/2026
Proud of every single person in these photos. 🖤
Some ran, some walked, some questioned their life choices halfway through, but everyone crossed that finish line.
I’d call that a successful Saturday. 🫧🏃🏻♂️
05/28/2026
.baines started training with me late into her second trimester after already staying active through dance. She learned new exercises, we modified as needed, but we kept her strong, mobile, and moving.
And honestly? She crushed it.
Showing up consistently through pregnancy, listening to her body when needed, and still putting in the work until the final weeks is something a lot of people couldn’t do 👏🏻
Watching her continue to prioritize herself and her strength through every stage was so inspiring 🫶🏻
So… what’s your excuse again?
04/21/2026
Whose joining us next year? 🏃♀️💨
04/20/2026
With little to no training, we signed up and completed the Vancouver Sun Run yesterday, alongside 55,000 other people. ☀️🏃
It was all of our first time running a 10K, and the girls’ goal was just to finish under 2 hours. We ended up beating that and came in under 1.5. While Nick ended up completing it in and around 1h 🏆!
Honestly, it was just a really fun day doing something new together, and a good reminder that you don’t have to feel fully “ready” to try something like this.
If you’ve been thinking about signing up for something like this, this year, take this as your sign! 🫡👏
04/15/2026
Same bench. Same spot. A year apart.
This is what happens when you’re in The Gains Club.
Most people quit before this point
so they never see what they’re capable of..
She didn’t…
25s → 45s and confidence to match 💪🏻
📍
04/08/2026
Most women are scared to lift heavy because they think they’ll get bulky.
Meanwhile, that “toned”, confident look they actually want comes from building muscle and pushing themselves.
Lifting heavy isn’t what makes you bulky. It’s what makes you feel strong, capable, and way more confident in the gym.
If you feel like you’ve been doing that already and nothing is really changing, it’s probably your approach.
Message me “STRONG” if you want a plan that actually works for you and your body so you can start seeing and feeling, real results.
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