Transformation Through Trust

19/09/2026

In order to focus my time and energy on FB, I am not posting on this page often.

If you would like to know more about personal and client stories and results from doing this work, I encourage you to join my group as that is where I will be sharing.

https://www.facebook.com/groups/fromoverthinkingtocalmconfidence

Or you can connect in different ways below 😁

As an introduction for those just finding this page, or a reintroduction as I continue to dive deeper into this work....

The basis is that thinking creates feelings, and feelings determine behaviors and actions that we do or do not take.

When you learn to stop overthinking, you stop being reactive and start responding to life because you become Connected Within.

I support self aware women in 3 main areas of life.
- Procrastination (The tasks in any area of life are the doorway to a deeper understanding )
- Pet Behavior (Our pets are our greatest teachers and a reflection of our feelings)
- Physical Issues (Softening the emotional aspects can bring physical relief)

Ways to connect:

Complimentary Connection Call - So you can share your story and see if learning how to stop overthinking would benefit your situation.

Free Guide: Why Overthinking Keeps You Stuck - An insight into how overthinking is impacting your life and blocks you from moving forward with what is important to you.

When you get the guide you will be on my email list. This is where you will make sure and not miss information on upcoming events as well as weekly insights and connection.

I am on YouTube as well for those that want to watch videos.

And I offer 2 X 6 week private programs for those really ready to commit to themselves and step more fully into taking inspired action on what matters to them.

My website has mostly been updated 🥳
https://www.transformationthroughtrust.ca/

If you want information just reach out with a comments, message or email [email protected]

Send a message to learn more

28/07/2026

I am so grateful for the fact that I find the work I do with people and animals fascinating. The continued connections and results never fail to be delightful, even though I expect them.😄

Today for example I did a first session with a lovely woman and her dog who is 6 years old and very reactive to people, dogs, noises etc. Various trainers, life happens as it will, and slow progress, but nothing really seemed to work longterm. They are the first to be going through my new 6 week hybrid program to work with the human first and then the pet.

Our first session was just under an hour. We didn't even work with the dog. The next door neighbors made some noise. The usual response from the dog would have been a lot of loud reactive barking. She made one small woof, came downstairs and up to her human. Looked at her and went and laid down. Huge difference in under an hour - without training the dog!

100% of the women in my Connected Within Program (for people) all reported improved behavior with their dogs - again without directly working with them!
She wasn't growling at my husband.
She was fine with company coming over.
He stopped being so reactive towards the other dog.
She let me rub her belly for the first time in 4 years.
I see how much my feelings impact my dog.

100% of the women had their own breakthroughs, all with different challenging situations. Everything from going to the dentist, family relationships, work situations, and decluttering.

Now in our monthly Connected Within monthly membership amazing women are breaking through old patterns and taking inspired action on the things they have been procrastinating about.
Every single one completed the task they had chosen within a couple of weeks, with one exception. And that person realized they were trying to do something that wasn't actually in alignment.

If you are curious about how Trust Technique could help you or your animals reach out. I don't do sales calls, but happy to send you some information.

29/06/2026

If you want something to watch that actually feels good in the world...watch this.

If you want to learn more, comment "Peace" and I'll send a link to an amazing introductory course that you can start right away!

24/06/2026

The same process I use with people works with animals too.
I caught a perfect example on my walk this morning in nature.

17/06/2026

It's finally done! 🎉

For the past few months I've been talking a lot about overthinking and how it impacts anxiety, overwhelm, procrastination, relationships, and even our connection with our pets.

I just finished creating my new free guide:

Why Overthinking Keeps You Stuck

If you've ever felt trapped in worry, second-guessing yourself, overanalyzing decisions, or struggling to find peace of mind, this guide is for you.

Inside, I share a different way of looking at overthinking and a simple first step you can begin using right away.

You can grab your free copy here:

https://mailchi.mp/02048e9794bf/why-overthinking-keeps-you-stuck

I'd love to hear what resonates with you after you've had a chance to read it. ❤️

Overthinking can leave us feeling overwhelmed, anxious, stuck, and disconnected from what we truly want. In this free guide, you'll discover why trying to think your way out of overthinking often makes it worse—and a different approach that can help you f

09/06/2026

What an epic journey! Working with Netflix on a documentary in Mongolia for the year of the horse.

For my animal loving friends and those that are creating awareness of how emotional mastery impacts every area of our lives you can follow The Trust Technique experience here and they will be posting on YouTube as well.

I am so blessed to have learned from this amazing couple and be able to do and share this work, even in a small way.

https://www.facebook.com/TrustTechnique

Creating Inspired Relationships Between Animals And People. Through Empathy, Willingness & Trust

20/05/2026

Trying to figure out "how" is keeping you stuck.

19/05/2026

The other day in my Connected Within Program someone brought up how good it felt to garden in flip flops or bare feet. Someone else agreed.

It brought back memories for us of that carefree feeling we had as children, running around in bare feet, happy and dirty.

I had 2 big glass cuts and a stick buried in my 👣 foot as a kid and still have the scars, but it never deterred me.

The zest and fullness of life that we lose overtime is possible to feel again.

The Trust Technique has been a transformational journey for myself and my clients.

If you ever want to know more, just reach out. I love to talk about it😊